Hammelsragout – Mutton Stew

May 11, 2023May 11, 20230 16
Hammelsragout - Mutton Stew for a Hearty Meal
in Stew

Prep

15 min

Cook

150 min

Ready In

165 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg stewing mutton
1 tablespoon flour
1 tablespoon butter
pepper , salt , thyme , rosemary
2 garlic cloves
250 g peeled tomatoes
1/4 lt. red wine
1/2 lt. mutton broth
1/4 lt. water
250 g butter
garlic , shallot , onion , parsley
salt & pepper

Nutrision Information

Servings Per Recipe
6
Calories
794
Sugar
3g
Fat
55g
Hammelsragout is a Danish take on the classic lamb stew. It is a warming and satisfying dish that is enjoyed across Scandinavia, particularly during the colder months. The rich and aromatic flavors in the stew come from the combination of herbs, spices, and slow-cooked mutton. Hammelsragout is typically served with boiled potatoes or crusty bread, making it a complete and filling meal.

Instructions

1.Preheat the oven to 200°C.
2.Cut the mutton into small cubes and season with salt and pepper.
3.In a deep casserole dish, heat the butter over medium heat. Add the mutton and brown on all sides.
4.Add the flour, garlic, shallot, and onion. Cook for a few minutes until the vegetables are soft.
5.Add thyme, rosemary, and peeled tomatoes. Stir to combine.
6.Pour in the red wine, mutton broth, and water. Bring to a boil, then cover and transfer to the oven.
7.Cook for about 2 hours or until the mutton is tender.
8.In a separate pan, melt the butter and cook the parsley until crispy. Serve sprinkled on top of the Hammelsragout.

PROS

Hammelsragout is a hearty and comforting meal that is perfect for cold weather.
It is rich in protein and nutrients, and can be a one-pot meal.

CONS

The dish requires a long cooking time, and it may take time to procure mutton broth.
It is also high in fat.

HEALTH & BENEFITS

Mutton is a good source of protein, iron, and zinc. The stew also contains antioxidants from the garlic, shallot, and onion. Thyme and rosemary are known for their immune-boosting and anti-inflammatory properties.

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