Haring Met Uiensaus – Herring With Onion Sauce

May 11, 2023May 11, 20230 3

Haring Met Uiensaus - Herring With Onion Sauce

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

21g

Herring With Onion Sauce is a popular Dutch delicacy which is loved by many seafood lovers. This dish consists of herring fillets which are cooked until they are juicy and then served with a savory onion sauce. The dish is not only delicious but also nutritious thanks to the Omega-3 fatty acids found in herring. The savory onion sauce adds an extra layer of flavor to the dish that balances out the fishy taste of the herring. Herring With Onion Sauce is easy to prepare, and you can enjoy this delicacy at home with your family and friends.

Instructions

1.	Preheat a skillet on medium-high heat, add butter, and when it melts add flour, salt, and pepper. Mix them well.
2.	Gradually add milk to the mixture while vigorously stirring mixure to make sure there are no lumps.
3.	Add the onions in the skillet and let the mixture cook for about 5 minutes on low heat.
4.	Heat another skillet on medium heat and add small amount of butter.
5.	Place the herring fillets into the skillet and cook them on both sides for about 3-4 minutes each side or until they are cooked through.
6.	Add cream to the skillet with onions and stir it well. Serve the fillets covered in the onion sauce.

PROS

Harring Met Uiensaus is a healthy and nutritious meal which is perfect for seafood lovers.

It’s packed with Omega-3 fatty acids which will protect your heart and improve your brain health.

CONS

The fishy taste and the smell of the fish may put off some people who are not used to eating seafood.

People who are watching their calorie intake should be aware that the cream used in this recipe will add up to the calorie count.

HEALTH & BENEFITS

Herring is a good source of Omega-3 fatty acids which are beneficial for our health.
Eating Herring will help to reduce inflammation and lower blood pressure.

	4 large herring fillets
	2 tablespoons butter
	2 tablespoons flour
	1/2 teaspoon salt
	1/8 teaspoon pepper
	1 cup milk
	6 onions , peeled and sliced
	1/2 cup cream