Edam and Salmon Omelet Wraps

May 11, 2023May 11, 20230 14
Delightful Edam and Salmon Omelet Wraps perfect for breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon clear honey
1 tablespoon coarse grain mustard
1/2 lemon , juice only
2 tablespoons fresh dill , chopped
1/2 ounce butter
4 large eggs
3 ounces edam cheese , grated
2 ounces arugula leaves
4 1/2 ounces smoked salmon
3 ounces mixed salad greens

Nutrision Information

Servings Per Recipe
4
Calories
318
Sugar
4g
Fat
25g
These Edam and Salmon Omelet Wraps are a healthy and delicious breakfast or brunch option. The delicate folds of smoked salmon and cheese-filled eggs create a beautiful dish that is perfect for any time of day. Whether you are looking for a new and exciting breakfast recipe, or need something healthy and filling to start your morning, these omelet wraps are sure to delight.

Instructions

1.In a small bowl, whisk together the olive oil, honey, coarse grain mustard, lemon juice, and fresh dill.
2.Set the dressing aside.
3.In a nonstick skillet over medium heat, melt the butter.
4.In a small bowl, beat the eggs until they are well mixed.
5.Pour the eggs into the skillet and cook for one minute, or until the eggs begin to set.
6.Sprinkle the grated Edam cheese over the top of the eggs.
7.Arrange the arugula leaves and smoked salmon over the cheese.
8.Carefully fold the omelet in half to create a half-moon shape.
9.Remove the omelet from the skillet and slice into four even portions.
10.Serve each portion on a bed of mixed salad greens, drizzled with the prepared dressing.

PROS

These omelet wraps are a delicious and healthy way to start the day.

They are low in carbs, high in protein, and packed full of nutrients.

The combination of flavors and textures is unbeatable.

CONS

The recipe requires a few specific ingredients that you may not have on hand.

It can be a bit more time-consuming than other breakfast recipes.

HEALTH & BENEFITS

This recipe is full of health benefits.
Eggs are a great source of protein, which helps you stay full and gives you energy to start the day.
Salmon is a great source of omega-3 fatty acids, which help to reduce inflammation and improve heart health.
Edam cheese is a great source of calcium and protein, which helps to build strong bones and maintain muscle mass.
Arugula is a nutrient-dense superfood that is high in vitamins A, C, and K, and contains antioxidants that help to reduce inflammation in the body.

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