Double Dutch Potatoes

PROS

The Double Dutch Potatoes are a creamy and flavorful side dish, perfect for accompanying any main course.

The sweet potatoes give a hint of sweetness to the dish, which is perfect for those who enjoy a savoury-sweet mix.

This recipe is easy and quick to make, with simple ingredients that can be found in any grocery store.

CONS

This dish is not particularly healthy, as it contains high quantities of carbohydrates and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The sweet potatoes in this recipe are a great source of fibre, vitamins A and C, and potassium.
They are also rich in antioxidants, which help fight inflammation and promote overall wellbeing.
The cinnamon in this recipe has been linked to supporting healthy blood sugar levels and aiding in reducing inflammation.

	2 3/4 cups mashed potatoes , unseasoned
	2 1/3 cups half-and-half ( you may use less , depending on how mushy or creamy you want those potatoes to be )
	2 cans cut sweet potatoes in light syrup , drained
	1/2 teaspoon salt
	1/2 teaspoon pepper
	1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
	1/4 teaspoon cinnamon
	1/4 teaspoon nutmeg
	1/4 teaspoon allspice

1.	Preheat oven to 375 degrees F.
2.	In a large bowl, combine mashed potatoes, half-and-half, drained sweet potatoes, salt, pepper, and parsley.
3.	Spread mixture into a 2-quart casserole dish.
4.	Combine cinnamon, nutmeg, and allspice. Sprinkle over the top of the potato mixture.
5.	Bake uncovered for 30-40 minutes, or until heated through and the top is lightly browned.

Tasty Double Dutch Potatoes recipe for lunch or dinner

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