Bavarian Kohlrabi Soup

May 11, 2023May 11, 20230 1
Bavarian Kohlrabi Soup with a spicy twist
in Soup

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large kohlrabi bulbs , peeled and grated
1 small head white cabbage , shredded
4 carrots , grated
4 red bell peppers , grated
2 green bell peppers , grated
1/2 pound French-cut green beans
1/2 bunch fresh parsley , chopped
4 cups chicken broth , or as needed to cover
1 teaspoon white sugar , or to taste
1 pinch Hungarian paprika , or to taste
salt and ground black pepper to taste
1/4 cup sour cream , for topping
1 tablespoon prepared horseradish , or to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
110
Sugar
7g
Fat
3g
Bavarian Kohlrabi Soup is a traditional German soup that is popular in the Bavarian region of Germany. This healthy soup is made using a mixture of grated kohlrabi, cabbage, carrots, and bell peppers, which are then simmered in chicken broth until they are soft and tender. Afterward, the mixture is blended until it forms a smooth puree, giving the soup a silky texture. The soup is then topped with a dollop of sour cream and horseradish to add a unique, spicy flavor to the dish. This soup is perfect for those looking to eat a healthy and nutritious meal.

Instructions

1.In a large pot over medium-high heat, add the kohlrabi, cabbage, carrots, red and green bell peppers, green beans, parsley, and chicken broth.
2.Bring the mixture to a boil and reduce the heat to low, letting it simmer for 30-45 minutes or until the vegetables are soft.
3.Remove from heat and add sugar and paprika as per taste.
4.Blend the mixture using a hand blender.
5.Add salt and pepper according to your taste preference.
6.Pour the soup into bowls and top each serving with a dollop of sour cream and horseradish.

PROS

This soup is packed full of vegetables, making it low in calories, high in nutrients, and great for your health.

The unique spicy twist of horseradish will surely awaken your taste buds.

CONS

Due to the amount of vegetables in the soup, it can be time-consuming to prepare.

Also, the horseradish is optional and may not be easily available in some places.

HEALTH & BENEFITS

Bavarian Kohlrabi Soup is a healthy and nutritious meal that is packed full of essential vitamins and minerals.
The soup is low in calories, making it perfect for those looking to lose weight or maintain their current weight.
Moreover, the mixture of vegetables used in the soup is packed full of antioxidants, helping to reduce your risk of developing chronic diseases such as cancer and heart disease.

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