Erwtensoep – Dutch Pea Soup

May 11, 2023May 11, 20230 12
Delicious Erwtensoep - Dutch Pea Soup for a hearty meal
in Soup

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups dried split green peas or 1 1/2 lbs dried split green peas
3 liters water
1 lb spareribs
1/2 lb bacon , one thick slice , cubed
2 leeks , washed and chopped , also use the green part
1 medium celeriac , diced ( celery root or bulb ) or 3 cups of chopped celery ( but the flavor will be weaker )
1 smoked dutch sausage or 3 -4 thick frankfurters , left whole or cut up in slices
salt and pepper
1 -2 bouillon cube ( optional )
chopped celery leaves
fresh parsley leaves

Nutrision Information

Servings Per Recipe
8
Calories
315
Sugar
3g
Fat
18g
Erwtensoep - Dutch Pea Soup, also known as 'snert', is a traditional Dutch dish that is enjoyed during the cold winter months. The soup is thick and hearty, made with split peas, spareribs, bacon, smoked sausage, and a variety of vegetables like leeks and celery root. The soup has a rich, smoky flavor that is hard to resist, and it is often served with crusty bread or crackers. The dish takes a bit of effort and time to prepare, but it is well worth it once you taste the finished product.

Instructions

1.Rinse the split green peas and add them to a large pot with the water.
2.Add the spareribs, bacon, leeks, and celeriac to the pot.
3.Bring the pot to a boil, then reduce the heat to low and let simmer for 1 hour (or until the peas are soft).
4.Remove the spareribs from the pot and cut the meat into small pieces. Discard the bones.
5.Use an immersion blender or blend in batches in a regular blender until most of the soup is smooth.
6.Add the sausage or frankfurters to the soup and cook for another 10-15 minutes.
7.Season the soup with salt, pepper, and bouillon cubes (if using), and stir in the chopped celery leaves and fresh parsley leaves.
8.Serve hot with crusty bread or crackers.

PROS

Erwtensoep – Dutch Pea Soup is a hearty and comforting soup that is packed with protein, fiber, and other important nutrients.

The combination of spareribs, bacon, and smoked sausage gives the soup a delicious smoky flavor that is hard to resist.

CONS

The soup is high in sodium due to the presence of salt and bouillon cubes, so people with high blood pressure should consume it in moderation.

The dish takes a bit of effort and time to prepare, but the results are well worth it.

HEALTH & BENEFITS

Erwtensoep – Dutch Pea Soup is an excellent source of protein, fiber, and other important nutrients like vitamins A and C, iron, and potassium.
The high fiber content of the split peas makes it filling, which can help with weight management.
The soup also has anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer.

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