PROS
Bonket is a delicious and flaky pastry that is perfect for afternoon tea time.
The pastry has a sweet and nutty taste, with a crunchy texture that is sure to satisfy your sweet tooth.
CONS
The pastry contains a significant amount of butter, sugar, and almonds which makes it high in calories and fat.
Moreover, the glaze on top of the pastry adds more calories to the already sweet dish.
HEALTH & BENEFITS
Bonket made of almond is rich in vitamin E, magnesium, and protein that are essential for a healthy diet.
It helps improve brain function and lower the risk of heart disease and diabetes.
However, the high-fat content in the pastry can be damaging to your heart health if not consumed in moderation.
Leave a Reply