Koldskål – Cold Sweet Summer Soup from Green Kitchen

May 11, 2023May 11, 20230 16

Koldskål - A Refreshing Cold Summer Soup Recipe

Koldskål – Cold Sweet Summer Soup from Green Kitchen

by The Chefin Soup

Prep

20 min

Cook

0 min

Ready In

3 hrs

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

29g

Fat

Koldskål is a traditional Danish summer dessert that's often served as a refreshing drink or soup. The name translates to 'cold bowl' or 'cold dish,' which refers to its cold temperature and consistency. people often enjoy this dessert on hot summer days as it's light and cooling. Koldskål can be traced back to the early 1700s and has been a staple dessert in Denmark ever since. It's usually made with buttermilk, eggs, sugar, and lemon juice and served with a variety of toppings such as fresh berries or biscuits.

Instructions

1.	In a blender, blend the pitted dates with a half a cup of buttermilk and set aside.
2.	Separate egg yolks from white and mix well with vanilla extract and lemon juice in a large bowl until the mixture turns pale.
3.	Slowly add buttermilk, yogurt, and date puree in a bowl and mix well.
4.	Beat egg whites until they form stiff peaks and fold into the mixture.
5.	Chill the mixture in the refrigerator for a couple of hours or overnight before serving.
6.	Slice the strawberries or raspberries and add them as toppings to the cold soup before serving.

PROS

Koldskål is a refreshing and light dessert that’s perfect for summer.

It’s low in calories and high in protein, therefore, a great way to satisfy your sweet cravings without any guilt.

It’s also egg-based, which makes it a great source of protein and other essential nutrients.

CONS

Koldskål can be an acquired taste, and some might find its sour flavor unappealing.

It contains a high amount of dairy, which isn’t suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Koldskål is high in protein, calcium, vitamin B12, magnesium, and selenium.
The dates in this recipe provide natural sweetness and also have vitamins and minerals that promote good health, such as fiber, potassium, and copper.
The berries are also a great source of vitamin C, fiber, and antioxidants that help to boost our immune system and lower the risk of chronic diseases.

	20 fresh medjool dates , pitted
	5 eggs
	4 cups cultured buttermilk
	4 cups yogurt
	1 teaspoon vanilla extract
	1 organic lemon , juice & zest
	1 pint strawberries or 1 pint raspberries