Nana’s Pork Chop and Sauerkraut Skillet

May 11, 2023May 11, 20230 2

Nana's Pork Chop and Sauerkraut Skillet Recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 1/2 tablespoons bacon drippings
	4 pork loin chops , 1/2 inch thick
	2 tablespoons flour
	fresh ground black pepper
	1 can sauerkraut , drained and rinsed
	7 3/4 ounces great northern beans or 7 3/4 ounces navy beans , drained
	1/4 cup water

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

23g

Nana's Pork Chop and Sauerkraut Skillet is a classic American recipe that has been passed down from generation to generation. It's a hearty and comforting meal that's perfect for busy weeknights or chilly weekends. This dish is also popular in German and Eastern European cuisines, where sauerkraut is a staple ingredient. The dish is versatile and can be adjusted to personal preferences by using different cuts of pork or substituting the beans for potatoes or apples.

Instructions

1.	Season pork chops with freshly ground black pepper, and cover with flour.
2.	Heat bacon drippings in a large skillet over medium heat.
3.	Sear pork chops until browned on each side, about 5-7 minutes per side.
4.	Remove pork chops from skillet and set aside.
5.	Add sauerkraut and beans to the skillet, and stir.
6.	Place the pork chops on top of sauerkraut mixture.
7.	Add 1/4 cup of water, cover the skillet and simmer over low heat until pork chops are cooked through, about 15-20 minutes.
8.	Serve hot.

PROS

Nana’s Pork Chop and Sauerkraut Skillet is an easy and tasty one-pan dish that requires minimal prep time.
The sauerkraut adds tanginess and balances the richness of the pork, while the beans provide additional protein and texture.
It’s a perfect comfort food for cool evenings and can feed a crowd.

CONS

Pork chops can be high in fat and calories, so this dish should be enjoyed in moderation as part of a balanced diet.
Additionally, some people may not enjoy the texture or taste of sauerkraut.

HEALTH & BENEFITS

Pork is rich in protein, vitamin B12, and zinc, whereas sauerkraut is high in fiber, vitamins C and K, and probiotics. The dish is also gluten-free and low in carbohydrates, making it a great option for people with celiac disease or following a low-carb diet. However, it’s worth noting that the dish is relatively high in sodium due to the presence of sauerkraut and bacon drippings.