Polish Italian Pasta Soup (No Beans)

May 11, 2023May 11, 20230 1
Polish Italian Pasta Soup (No Beans) - A Hearty and Delicious Soup Recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb kielbasa or 1 lb mild Italian sausage
1 cup celery , diced
1/2 cup onion , chopped
5 garlic cloves , minced
5 cans chicken broth
1 cup small shell pasta , uncooked ( ditalini , small shells , etc )
1 can diced tomatoes , undrained
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon dried marjoram
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
4g
Fat
22g
Polish Italian Pasta Soup (No Beans) is a hearty and delicious soup recipe that combines the flavors of two cuisines to create a unique taste. This soup is perfect for a chilly day or a cozy night in with family and friends. It is also packed with wholesome ingredients like kielbasa or Italian sausage, vegetables, and pasta, providing a complete meal that is easy and quick to make. This soup can be customized by adding more vegetables or substituting the sausage for ground turkey or chicken to make a healthy and low-fat version. Overall, this soup is a great addition to any meal plan and is sure to satisfy your taste buds.

Instructions

1.In a large pot, sauté kielbasa or Italian sausage until browned.
2.Add celery, onion, and garlic. Cook for 5 minutes or until onion is translucent.
3.Add chicken broth, diced tomatoes, and all the dried herbs. Bring to a boil.
4.Add uncooked pasta and cook for 10-12 minutes or until pasta is al dente.
5.Serve hot and enjoy!

PROS

This soup is a hearty and delicious meal that is perfect for a chilly day.
It is also easy and quick to make, using simple ingredients.

The soup is a complete meal containing protein, vegetables, and carbohydrates.

CONS

This soup contains sausage which is high in saturated fat and calories.
It is also high in sodium if canned broth is used.
This soup should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The soup contains vegetables like celery, onion, and garlic which are rich in antioxidants, vitamins, and minerals. They may also help boost immunity and reduce inflammation. The soup also contains protein which is necessary for building muscle and repairing tissues. Adding herbs like basil and oregano can also help provide additional health benefits like reducing inflammation and improving digestion.

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