Krupnik (Polish Mushroom Barley Soup)

May 11, 2023May 11, 20230 7
Hearty Polish Krupnik Mushroom Barley Soup Recipe
in Soup

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 ounce dried porcini mushrooms ( cepes )
13 cups water or 13 cups stock ( or more )
2 small carrots ( optional )
2 small turnips ( optional )
2 small onions
2 medium potatoes ( optional )
2 stalks celery & leaves ( optional )
3/4 cup pearl barley
sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
120
Sugar
2g
Fat
3g
Krupnik soup, also known as Polish mushroom barley soup, is a staple amongst hearty soups in Eastern Europe. It is known for its strong mushroom and barley flavors, which are enhanced by the other veggies like carrots and turnips. This soup is extremely versatile and can be served as an appetizer or as a meal in itself, depending on the servings. Krupnik soup has a lot of health benefits and is very filling and satisfying due to the fiber content in the barley. This soup has a unique flavor and texture that will appeal to most foodies. It can be enjoyed hot on a cold winter day, or as a light meal in a refreshing summer weather. This recipe makes a perfect soup for a dinner party or a family gathering.

Instructions

1.Soak the porcini mushrooms in hot water for up to 30 minutes or until soft.
2.In a large pot, bring the 13 cups of water or stock to a boil.
3.Add the mushrooms and their liquid to the pot.
4.If using, add the carrots, turnips, onions, potatoes, celery and barley to the pot.
5.Simmer for 50-60 minutes or until barley is tender.
6.Let the soup cool before serving. Optional: add a dollop of sour cream on top.

PROS

Krupnik soup is filling and satisfying, perfect for winter months.

The variety of vegetables and fresh herbs used in the recipe means it is highly nutritious.

CONS

Porcini mushrooms can be expensive and difficult to find in some areas.

Not all palates may enjoy the hearty and earthy taste of mushrooms and barley soup.

HEALTH & BENEFITS

Mushrooms are one of the few natural non-animal sources of vitamin D, which can help maintain calcium levels and healthy immune system function. They are also a great source of antioxidants and minerals like selenium.

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