Fresh Kielbasa and Cabbage Soup

May 11, 2023May 11, 20230 8
Hearty and comforting Fresh Kielbasa and Cabbage Soup recipe for cold evenings
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small cabbage
2 lbs fresh kielbasa
8 ounces fresh mushrooms
2 -3 cups chicken broth
1/2 - 1 teaspoon caraway seed
2 teaspoons minced garlic
salt
pepper
2 tablespoons tomato paste
1 medium onion

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
32g
Fresh Kielbasa and Cabbage Soup is a classic Polish recipe that has been enjoyed for generations. The combination of hearty kielbasa sausage, crunchy cabbage, and flavorful mushrooms make this soup a comforting and satisfying meal. It's perfect for cold winter evenings or as a quick and easy meal when you're short on time. You can also add other vegetables like carrots, potatoes, or bell peppers to make the soup even more nutritious and flavorful.

Instructions

1.Wash and chop cabbage into bite-size pieces.
2.Slice onion and mushrooms.
3.In a large saucepan, add chicken broth and bring it to boil on medium heat.
4.Add kielbasa, cabbage, onion, mushrooms, caraway seed, garlic, salt and pepper; stir well.
5.Cook for 20-25 minutes or until the vegetables are soft and kielbasa is cooked through.
6.Add tomato paste and cook for another 5-10 minutes, stirring occasionally.
7.Serve hot and garnish with fresh parsley, if desired.

PROS

This soup is hearty, filling, and perfect for a cold winter evening.

The combination of kielbasa, cabbage, and mushrooms provides a good balance of protein, fiber, and healthy nutrients.

It’s an easy one-pot recipe and can be ready in under 45 minutes.

CONS

Kielbasa is a type of sausage that is high in sodium and fat.

This soup may not be ideal for people who are on a low-sodium or low-fat diet.

It may not be suitable for vegetarians or vegans due to the use of chicken broth and kielbasa.

HEALTH & BENEFITS

Cabbage is a low-calorie vegetable that is high in antioxidants and fiber.
It may help reduce inflammation and improve digestion.
Kielbasa is a good source of protein and B vitamins, but it’s also high in saturated fat and sodium, so it’s best eaten in moderation.

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