Whole Wheat & Rye Yogurt Flax Bread

May 11, 2023May 11, 20230 3
Healthy Whole Wheat & Rye Yogurt Flax Bread Recipe
in Bread

Prep

15 min

Cook

30 min

Ready In

1 hour and 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups whole wheat flour
1 1/2 cups rye flour
2 tablespoons instant potato flakes
3 tablespoons gluten flour
3/4 cup water
2 tablespoons balsamic vinegar
1 cup yogurt
3 tablespoons honey
3 tablespoons olive oil
3 tablespoons flax seeds
2 teaspoons salt
1 tablespoon yeast

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
3g
Fat
5g
Whole Wheat & Rye Yogurt Flax Bread has been gaining popularity among health enthusiasts due to its nutritional value. This bread is flavorful, moist, and dense with a chewy texture. The flaxseed used provides omega-3 and omega-6 fatty acids and is good for the heart. The addition of honey and yogurt adds sweetness, and increases the overall health value, including aiding digestion. This bread is perfect for breakfast or a snack and pairs well with butter and jam or cheese. You can enjoy this bread without the guilt of unhealthy eating habits.

Instructions

1.In a bowl, mix the whole wheat flour, rye flour, potato flakes, gluten flour, flax seeds, and salt until well combined.
2.In another bowl, whisk together water, balsamic vinegar, yogurt, honey, olive oil, and yeast.
3.Slowly mix the wet ingredients into the dry ingredients, stirring until the dough is fully formed.
4.Knead the dough for a few minutes, and then shape it into a loaf. Cover the bread with a damp kitchen towel, and let it rise for 1 hour.
5.Preheat the oven to 375°F or 190°C. Bake the bread for 30 minutes.
6.Let the bread cool before slicing and serving.

PROS

This bread is high in fiber and protein due to the whole wheat and rye flours.

The addition of flax seeds makes it an excellent source of omega-3 fatty acids.
It can help regulate blood sugar levels, lower blood pressure, and aid digestion.

CONS

This bread may be dense and heavy.
It may not appeal to those who prefer a lighter, fluffier bread.

If the dough is not mixed and kneaded correctly, the bread may turn out dense or undercooked.

HEALTH & BENEFITS

Whole wheat and rye flours are an excellent source of dietary fiber, which helps maintain digestive health.
The presence of protein in the flours makes the bread filling and satisfying. The addition of honey and yogurt in the recipe also boosts their respective health benefits- antibacterial properties, good for the immune system, and healthier gut.

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