Barley-Stuffed Cabbage

May 11, 2023May 11, 20230 12
Barley-Stuffed Cabbage recipe for a hearty and healthy dinner
in Dinner

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup pearl barley
1 head green cabbage
1 large onion , minced
3 tablespoons butter
1/2 cup mushroom , diced
1 tablespoon lemon juice
salt and pepper , to taste
paprika , to taste
1/3 cup parsley , fresh , chopped
1 1/2 cups vegetable broth
2 tablespoons flour
1 cup sour cream , at room temperature
2 tablespoons dill , fresh , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
320
Sugar
5g
Fat
12g
Barley-Stuffed Cabbage is a classic European dish that has been enjoyed for generations. It is a vegetarian dish that is perfect for a hearty dinner. The barley stuffing is mixed with mushrooms and fresh herbs, creating a flavorful filling that is stuffed into blanched cabbage leaves. The filling is then topped with a creamy gravy and baked until tender. This dish is both delicious and healthy, making it a great option for a family meal or a special occasion.

Instructions

1.Rinse and drain the barley. Set aside.
2.Boil a large pot of water and blanch the cabbage for 10 minutes. Remove and allow to cool.
3.Remove the core of the cabbage and gently separate the individual leaves. Reserve any damaged leaves for the filling.
4.In a skillet, sauté the onion in the butter until soft. Add the mushrooms, lemon juice, salt, pepper, and paprika. Cook for 5 minutes.
5.Add the barley to the skillet and mix well.
6.Preheat the oven to 375°F.
7.In a separate bowl, whisk together the flour and vegetable broth to form a gravy. Add the sour cream and dill and mix well.
8.Stuff the cabbage leaves with the barley mixture and place them seam side down in a baking dish.
9.Pour the gravy over the cabbage and cover with foil.
10.Bake for 40-50 minutes, until the cabbage is tender and the filling is hot.

PROS

This dish is a hearty and healthy meal that is perfect for a vegetarian dinner.

The barley in the filling provides a good source of fiber, vitamins, and minerals.

CONS

This recipe requires a bit of preparation time, as the cabbage needs to be blanched before being stuffed.

Some people may find the taste of the mushrooms too overpowering.

HEALTH & BENEFITS

Barley is a great source of fiber and has been linked to improving gut health and reducing cholesterol. Cabbage is also known for its health benefits, as it is rich in vitamins and minerals like vitamin C and potassium. This dish is a great way to incorporate these healthy ingredients into your diet in a delicious and filling way.

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