PROS
This dish is a comforting side that’s perfect for cold weather.
The cornmeal gives it a nice texture and the bacon adds a smoky, savory flavor.
CONS
This dish is high in calories and not suitable for those on a weight-loss diet.
It’s also not suitable for vegans or those who are lactose intolerant.
HEALTH & BENEFITS
Although this dish is high in calories, it does have some health benefits.
The cornmeal is a good source of fiber and contains essential nutrients such as iron and vitamin B6.
The eggs and bacon provide protein and the milk contains calcium and vitamin D.
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