Halupki (stuffed cabbage rolls)

May 11, 2023May 11, 20230 16
Halupki (Stuffed Cabbage Rolls) Recipe for a Hearty Meal
in Main

Prep

45 min

Cook

1 1/2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
1 1/4 lbs ground beef ( I use ground turkey )
salt and pepper
1 egg
1 teaspoon parsley
1/2 chopped onion
1 clove chopped garlic
1/2 cup cooked rice
2 cans tomato soup
1 tablespoon sugar
1 tablespoon vinegar
1 3/4 cups water

Nutrision Information

Servings Per Recipe
6-8
Calories
394
Sugar
16g
Fat
21g
Halupki, also known as stuffed cabbage rolls, is a traditional dish in many Eastern European countries and has become an American favorite. This hearty meal is made by wrapping a seasoned ground beef (or turkey) mixture inside cabbage leaves and smothering the rolls with a tomato soup sauce. The dish is often served with mashed potatoes and vegetables. The flavors and textures of the dish vary depending on the regional recipe, but the main components of cabbage and meat remain the same. This recipe is simple and easy to follow, making it a great option for a classic homemade meal.

Instructions

1.Preheat oven to 350°F (175°C). Boil a large pot of salted water.
2.Remove core from head of cabbage and place in boiling water. Turn down heat and simmer for 10 minutes.
3.Once cabbage leaves are soft, drain water and let the cabbage cool.
4.In a mixing bowl, combine the ground beef (or turkey), salt, pepper, egg, parsley, chopped onion, chopped garlic, and cooked rice.
5.Take one cabbage leave and place a spoonful of meat mixture in the center of each leaf. Roll each leaf tightly and place seam-side down in a large baking dish.
6.Once all cabbage rolls are in the baking dish, mix together tomato soup, sugar, vinegar, and water in a separate bowl. Pour this sauce over the cabbage rolls.
7.Cover the baking dish with foil and bake in the oven for 1 1/2 hours. Serve hot.

PROS

Halupki is a comforting dish that is flavorful and filling.
It’s a great way to use up leftover rice and can be easily made ahead of time.
The combination of ground beef (or turkey) and cabbage makes for a nutritious meal that provides plenty of protein, fiber, and vitamins.

CONS

The preparation for this dish can be time-consuming, especially when removing the leaves from the cabbage and wrapping the meat mixture inside.
The tomato soup sauce is high in sodium and sugar, so it may not be suitable for those with dietary restrictions.
If you don’t like the taste or texture of cabbage, this recipe may not be for you.

HEALTH & BENEFITS

Cabbage is a low-calorie food that is rich in nutrients such as vitamin C, vitamin K, folate, and fiber. It has anti-inflammatory properties and may help with digestion. Ground beef (or turkey) is a good source of protein, iron, and vitamin B12. This dish can be made lighter by using ground turkey instead of ground beef and reducing the amount of sauce used.

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