Fat-Free Protein-Packed Chocolate Omelette (Microwave)

May 11, 2023May 11, 20230 1
Fat-Free Protein-Packed Chocolate Omelette (Microwave)
in Breakfast/Brunch

Prep

5 min

Cook

3 min

Ready In

8 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup egg white
2 tablespoons cocoa powder
2 tablespoons no-sugar-added hot chocolate mix
2 g artificial sweetener
1/2 teaspoon baking powder
1 1/2 tablespoons flour or 1 1/2 tablespoons chocolate cake mix
2 tablespoons sugar-free jam or 2 tablespoons powdered peanut butter

Nutrision Information

Servings Per Recipe
1
Calories
160
Sugar
8g
Fat
0g
A delicious recipe for chocolate lovers who want to cut down on the amount of fat in their diet, Fat-Free Protein-Packed Chocolate Omelette is a delicious omelette that is rich in protein and has all the chocolatey goodness one could ask for. Best of all, it's easy to make and can be cooked in the microwave in just a few minutes. The addition of artificial sweeteners makes this recipe even more special as it is guilt-free and healthy

Instructions

1.In a mixing bowl, combine the egg whites, cocoa powder, hot chocolate mix, baking powder and artificial sweetener, whisking until there are no lumps.
2.Stir in the flour or chocolate cake mix until all ingredients are well combined.
3.Grease a microwave-safe dish with nonstick cooking spray, ensuring that it is fully coated
4.Pour the mixture into the dish and microwave on high for 2-3 minutes or until cooked through.
5.Carefully remove from the microwave and spread with your choice of sugar-free jam or powdered peanut butter to taste.

PROS

This Fat-Free Protein-Packed Chocolate Omelette is high in protein, low in fat and completely free of saturated or trans fats.
The combination of artificial sweeteners, cocoa powder, and hot chocolate mix make this a chocolate lover’s delight without any guilt.
It’s also microwave-friendly and easy to make

CONS

This recipe contains artificial sweeteners, which some people may not prefer.
Also, the addition of hot chocolate mix to the recipe adds sugar to the omelette so consuming the right amount is essential

HEALTH & BENEFITS

This recipe is excellent for those who want to add more protein to their diets. Egg whites are a complete protein and contain all the essential amino acids that the body requires. Chocolate is rich in antioxidants that help reduce inflammation and lower blood pressure.

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