PROS
This Pierogies Polish Sausage Vegetable Skillet recipe is an easy and delicious way to incorporate veggies into your diet along with savory Polish sausage and hearty pierogies.
It’s a one-pan meal that saves time in the kitchen and is customizable to your tastes.
CONS
This recipe uses frozen pierogies and broccoli, which can be less nutrient-dense than fresh produce.
There is also a high amount of sodium in this dish due to the sausage and frozen pierogies.
HEALTH & BENEFITS
While this recipe is not a superfood, it does contain vegetables, which provide essential nutrients such as vitamins A and C, fiber, and antioxidants.
Polish sausage is high in protein but is also high in sodium and saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
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