Breakfast Kabobs

May 11, 2023May 11, 20230 2

Delicious Breakfast Kabobs recipe made with apples and sausages

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

314

Sugar

15g

Fat

17g

These Breakfast Kabobs are a fun and unique twist on a classic breakfast meal. The use of apples and sausage on skewers makes for an easy-to-eat and portable breakfast option, perfect for on-the-go mornings or entertaining guests. The sweetness of the apples complements the smoky flavor of the sausages, making for a flavor-packed breakfast treat. Additionally, the use of skewers allows for customization to your liking. You can add any fruits or vegetables that you prefer to make your own unique Breakfast Kabobs.

Instructions

1.	In a saucepan, bring water and lemon juice to a boil.
2.	Preheat grill or grill pan to medium-high heat.
3.	Core apples and slice into 1/4 inch thick pieces. If using sausages, slice into 1/2 inch rounds.
4.	Thread alternating pieces of apple and sausage onto skewers. If using sage leaves, add them in between the apple and sausage pieces on the skewers.
5.	Lightly spray the prepared skewers with non-stick cooking spray and season lightly with salt and pepper.
6.	Grill each side for 3-4 minutes or until sausage is cooked through and apples are slightly caramelized.

PROS

These Breakfast Kabobs are easy to make and customizable to your liking.
The apples add a natural sweetness while the sausages provide a smoky flavor, making for a delicious breakfast treat.

They are perfect for entertaining and make for a fun and unique breakfast option.

CONS

Sausages can be high in fat and calories, so it’s important to choose a low-fat option.
Also, the preparation time can be a bit time-consuming if you’re coring and slicing the apples on your own.

HEALTH & BENEFITS

Apples are high in fiber and provide a natural sweetness that can help curb cravings for unhealthy snacks. They are also packed with antioxidants and can help improve heart health.
Sausages can be high in fat and calories, but by choosing a low-fat option, you can enjoy the protein benefits without the added negative health effects.

	2 cups water
	1 tablespoon lemon juice
	2 golden delicious apples
	1 lb reduced-fat kielbasa ( or breakfast sausages )
	1 bunch fresh sage ( optional )