Ryba Po Grecku (Fish Greek Style)

May 11, 2023May 11, 20230 15

Ryba Po Grecku (Fish Greek Style) recipe for a healthy meal option

by The Chefin Fish

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

301

Sugar

10g

Fat

Ryba Po Grecku is a traditional Polish dish that has been popular for generations. The dish is made by baking fish with a medley of vegetables, herbs, and spices to give it a Mediterranean twist. It is a healthy and flavorful meal option that can be enjoyed for lunch or dinner. The dish is usually served with a side of mashed potatoes or rice to make it a more filling meal. Whether you are trying to eat healthier or looking for a new fish recipe to try, Ryba Po Grecku is definitely worth a try.

Instructions

1.	Preheat the oven to 180C.
2.	Cut the cod into 4 portions and place them in a baking dish.
3.	Heat the oil in a skillet over medium heat and sauté the onions until they soften.
4.	Add the tomato paste and mix well.
5.	Add the carrots, celery root, and parsnips to the skillet and stir to combine.
6.	Pour the vegetables over the fish and cover the dish with foil.
7.	Bake the dish for approximately 45 minutes or until the fish flakes easily with a fork.

PROS

Ryba Po Grecku is an easy-to-prepare dish that is packed with nutrients and flavor.

It is a great low-fat and protein-rich meal option that can be enjoyed by people following a variety of diets.

The dish is also suitable for meal prepping as it can be stored in the fridge for up to 3 days.

CONS

The dish requires some prep work such as peeling and chopping vegetables, making it slightly time-consuming.

Also, some people may not enjoy the taste of cod or root vegetables.

HEALTH & BENEFITS

Ryba Po Grecku is an excellent source of lean protein, fiber, and vitamins C and K.
The dish is also low in fat and calories, making it a great option for weight-conscious individuals.
The vegetables used in the dish provide a variety of nutrients and antioxidants, which can help to reduce the risk of chronic diseases.

	1 kg cod
	2 teaspoons canola oil
	500 g carrots
	200 g celery root
	150 g onions
	150 g parsnips
	10 g tomato paste