Zraziki po Krakowsku ( Beef Roll-ups)

May 11, 2023May 11, 20230 16
Classic Polish Beef Roll-ups Recipe: Zraziki po Krakowsku
in Beef

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs round steaks
1 cup breadcrumbs
1 onion , grated
1 egg , beaten
9 tablespoons butter , melted
1 tablespoon chopped parsley
2 cups water
salt and pepper
1 clove minced garlic

Nutrision Information

Servings Per Recipe
6
Calories
478
Sugar
2g
Fat
35g
Zraziki po Krakowsku is a classic Polish recipe that has been passed down from generation to generation. It is a meal that is popular all over Poland, and it is usually served with boiled potatoes and red cabbage. The beef roll-ups are a hearty and satisfying meal that is perfect for cold winter days. The dish is easy to make and can be customized to your liking. Some people like to add different herbs and spices to the breadcrumb mixture, while others like to serve it with a sauce. No matter how you prepare it, Zraziki po Krakowsku is a delicious and comforting meal that will warm your soul.

Instructions

1.Preheat oven to 350°F
2.With a meat mallet flatten steaks until thin
3.In a mixing bowl, combine breadcrumbs, grated onion, beaten egg, 4 tablespoons of melted butter, chopped parsley, minced garlic, salt, and pepper
4.Place 1 tablespoon of breadcrumb mixture on each steak, roll up, and close with a toothpick
5.In a pot, melt 5 tablespoons of butter, add 2 cups of water and stir to mix
6.Place beef rolls in a baking dish and pour butter mixture over them
7.Bake covered with foil for 30 minutes, then remove foil and continue baking for another 30 minutes

PROS

Zraziki po Krakowsku is a delicious and hearty meal that is perfect for dinner or lunch.
The beef roll-ups are tender and flavorful, and the breadcrumb mixture gives them a light crunch.
They are easy to make and can be served with a variety of side dishes.

CONS

Beef Roll-ups are not suitable for people who are on a low-carb diet, as they contain breadcrumbs.
Also, this recipe uses a lot of butter, so it is not very healthy.
However, as an occasional treat, it is a fantastic meal that everyone will enjoy.

HEALTH & BENEFITS

The beef used in this recipe is a great source of protein and iron, which are essential for building and maintaining muscle. Iron is also important for the production of hemoglobin, which carries oxygen throughout the body. The garlic used in this recipe has been linked to reducing blood pressure and cholesterol levels, while parsley is an excellent source of vitamin K, which is important for bone health.

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