Ingredients

2 cans salmon
1/4 cup plain breadcrumbs
2 tablespoons sour cream ( Fat Free )
2 small onions ( Finely Chopped )
1 egg ( X-tra Large )
1/2 cup corn oil
Salmon croquettes are a classic Jewish dish that are easy to make and full of flavor. They are made with canned salmon, which makes them a convenient meal option for busy weeknights. The addition of breadcrumbs and sour cream helps to bind the salmon together and give it a creamy texture. The onions add flavor and depth, while the egg helps to hold everything together. These croquettes are best served hot, with a side of salad or roasted vegetables.

Instructions

1.In a bowl, mix the drained salmon, breadcrumbs, sour cream, onions, and egg together.
2.Form the mixture into patties.
3.Heat the corn oil in a frying pan over medium-high heat.
4.Fry the patties for 3-4 minutes on each side, until golden brown and cooked through.

PROS

These salmon croquettes are a delicious and easy dinner option.

They are packed with protein and healthy fats from the salmon.

CONS

Frying the croquettes in corn oil makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which have been linked to a variety of health benefits.
It is also high in protein and vitamin D, both of which are important for overall health.

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