The Polish Avenger’s Super-Duper Easy Vegetarian-Pleaser Chili

May 11, 2023May 11, 20230 1
The Polish Avenger's Super-Duper Easy Vegetarian-Pleaser Chili
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans diced tomatoes
1 can diced tomatoes with green chilies ( I think El Paso or Rotel makes these )
14 ounces black beans
14 ounces red kidney beans
1 can mushrooms ( chopped )
1 can corn ( frozen corn works well too ! )
1 jar roasted red peppers
3 stalks celery
1 small cooking onion
1 green pepper
1 fresh hot green chili pepper
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 tablespoon cumin
1 tablespoon cayenne pepper
1 -2 teaspoon Tabasco sauce
2 tablespoons barbecue sauce
1 tablespoon spicy brown mustard
1 tablespoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
297
Sugar
10g
Fat
7g
The Polish Avenger's Super-Duper Easy Vegetarian-Pleaser Chili is a delicious and hearty chili recipe that is sure to be a crowd-pleaser. This recipe is perfect for vegetarians or those looking to add more plant-based meals to their diet. With a combination of canned tomatoes, beans, and veggies, this chili is both nutritious and filling. The addition of spices like cumin and cayenne gives this chili a flavorful kick that will leave you wanting more. Serve with your favorite toppings, like sour cream, cheese, or avocado, and enjoy!

Instructions

1.In a large pot, heat 2 tablespoons of oil over medium heat.
2.Add the celery, onion, and green pepper and sauté until the vegetables are almost soft.
3.Add the fresh chili pepper and continue to sauté for another minute.
4.Stir in the canned mushrooms, corn, and all three cans of diced tomatoes (including the one with green chilies).
5.Rinse and drain the black beans and red kidney beans, then stir them into the pot.
6.Add the cumin, cayenne, Tabasco sauce, barbecue sauce, spicy brown mustard, and black pepper.
7.Bring the chili to a simmer and cook for 30-40 minutes until it's heated through and slightly thickened.

PROS

This chili is a quick and easy meat-free dish that is perfect for a busy weeknight dinner.

It’s packed with protein and fiber from the beans and has a good amount of veggies for added nutrition.

CONS

The chili can be quite spicy for some people, so adjust the heat levels to your preference.

It also has a high sodium content due to the canned ingredients, so be mindful of your salt intake if you’re watching your diet.

HEALTH & BENEFITS

This chili is a healthy and nutritious dish that is perfect for a vegetarian or vegan diet.
The beans provide plant-based protein and fiber, while the vegetables and canned tomatoes are high in vitamins and antioxidants.
The spices used in the recipe, such as cumin and cayenne, have anti-inflammatory properties and can aid in digestion.

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