Tofu Pierogies – Vegan

May 11, 2023May 11, 20230 15
Vegan Tofu Pierogies for a flavorful and filling meal
in Vegan

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups flour
1 teaspoon salt
2 teaspoons vegetable oil
1/4 teaspoon baking powder
1 1/4 cups warm water
16 ounces firm tofu , drained , pressed , crumbled
sugar
1 pinch salt
oil ( for frying ) or margarine ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
1g
Fat
6g
Pierogies are a popular dish in Eastern European cuisine and are known for their delicious filling and doughy texture. This vegan version uses crumbled tofu as a filling and a homemade whole wheat dough for a healthier twist on the traditional recipe. While the process of kneading and rolling the dough can be time-consuming, the end result is well worth it. These pierogies are a filling and flavorful meal that can be enjoyed as a main dish or as a side.

Instructions

1.In a large bowl, mix together the flour, salt, vegetable oil, and baking powder.
2.Gradually add in the warm water, mixing until a dough forms.
3.Turn the dough out onto a floured surface and knead until smooth.
4.In a separate bowl, mix together the crumbled tofu, sugar, and salt.
5.Roll out the dough to approximately 1/8 inch thickness and cut into circles using a cookie cutter or cup.
6.Spoon a small amount of the tofu mixture onto the center of each circle and fold in half to form a pierogi.
7.Heat oil or margarine in a large skillet over medium-high heat.
8.Cook pierogies in batches until golden brown on both sides, approximately 3-4 minutes per side.

PROS

These pierogies are packed with protein from the tofu and are a vegan-friendly option for those following a plant-based diet.

They are also easy to make and can be customized with different fillings.

CONS

The dough can be a bit time-consuming to make and requires kneading and rolling.

Additionally, frying the pierogies can make them higher in calories and fat.

HEALTH & BENEFITS

Tofu is a great source of protein and can help support muscle growth and repair.
It is also a good source of iron and calcium, which are important for overall health and bone strength.
In addition, the use of whole wheat flour in the dough provides fiber and other important nutrients.

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