Polish Zapikanki

May 11, 2023May 11, 20230 18

Delicious Polish Zapikanki recipe perfect for a quick dinner

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup mushroom ( Washed , cut into chunks )
	1 cup onion ( Peeled , also cut into chunks )
	4 rolls ( Or if you want it to be smaller , cut 1 baguette )
	1 tablespoon olive oil
	1 cup of grated cheese ( Your choice ! Bri , American ETC )

Nutrision Information

Servings Per Recipe

Calories

426

Sugar

Fat

23g

Polish Zapikanki is a popular street food in Poland that has gained popularity worldwide. It is a simple and delicious snack food that is made by placing sautéed mushrooms and onions on a bread roll and topping it with cheese. Polish Zapikanki can be enjoyed as a light meal or as a snack and is perfect for satisfying cravings for something savory and cheesy.

Instructions

1.	Preheat the oven to 375°F.
2.	In a pan, sauté the mushrooms and onions until tender.
3.	Cut the rolls or baguette into halves and spread olive oil on each half.
4.	Place the cut rolls on a baking sheet and add the sautéed mushrooms and onions on top.
5.	Sprinkle grated cheese onto each roll.
6.	Bake in the oven for 10-15 minutes or until the cheese is melted and bubbly.

PROS

Polish Zapikanki is a quick and easy recipe that can be made using just a few simple ingredients.

It can be customized to suit individual tastes by changing the type of cheese used.

CONS

Polish Zapikanki is a relatively high-calorie dish due to the use of bread and cheese.

It may not be suitable for individuals who are watching their calorie intake or on a low-carb diet.

HEALTH & BENEFITS

While Polish Zapikanki may not be the healthiest meal option, it does contain vegetables like mushrooms and onions.
Mushrooms are a good source of protein and dietary fiber, while onions are rich in vitamin C and antioxidants.