Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage)

May 11, 2023May 11, 20230 0
Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage) recipe for a hearty meal
in Main

Prep

10 min

Cook

1 hour 30 min

Ready In

1 hour 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
4 1/2 lbs fresh pork spareribs , cut into 6 pieces
1 large onion , sliced
1 large carrot , sliced
2 teaspoons instant beef bouillon
1/2 teaspoon salt
1/2 teaspoon caraway seed
1/4 teaspoon fresh coarse ground black pepper
1 bay leaf
2 cups water
1/2 cup vinegar
1 small head green cabbage , cut into 6 wedges
freshly-ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
667
Sugar
6g
Fat
49g
Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage) is a classic Eastern European dish that is hearty and flavorful. The dish typically consists of pork spareribs that are cooked low and slow in a flavorful broth with onions, carrots, and spices, then served with tender wedges of cabbage. Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage) is a perfect meal for cold and cozy nights, and it is a great way to warm up during the winter. The dish is also popular in Germany, where it is known as Sauerbraten.

Instructions

1.Heat the vegetable oil in a large stockpot over medium heat.
2.Add the sliced onions and carrots to the pot and sauté for 5 minutes until the vegetables are tender.
3.Add the instant beef bouillon, salt, caraway seed, and black pepper to the pot.
4.Stir the seasonings together and add in the pork spareribs, water, and vinegar.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
6.Add the cabbage wedges to the pot and continue to simmer for another 30 minutes until the pork and cabbage are tender.
7.Serve the Spareribs and Cabbage hot with a sprinkle of freshly ground pepper on top.

PROS

Polish Zeberka Wieprzowena Z Kapusta (Spareribs and Cabbage) recipe is a hearty and flavorful meal that is perfect for cold and cozy nights.

The recipe is easy to prepare and requires only a few basic ingredients.

The dish is gluten-free and high in protein, making it a great option for those on a low-carb or keto diet.

CONS

This recipe requires a long cooking time, so it may not be the best option for busy weeknights.

The pork spareribs can be fatty, so it is important to trim off excess fat before cooking.

The dish is also high in sodium, so those on a low-sodium diet should consume this in moderation or adjust the seasoning accordingly.

HEALTH & BENEFITS

The pork spareribs in this dish are a good source of protein and contain essential vitamins and minerals, such as B vitamins, iron, and zinc.
The cabbage is also a great source of fiber and vitamins, such as vitamin C and K.
However, due to the high sodium content, it is important to balance this dish with other low-sodium foods throughout the day.

Print

Leave a Reply

Your email address will not be published.