Ingredients

4 cups all-purpose flour
1 cup water
1 large egg
3 cups instant mashed potatoes , prepared according to direction on package
4 -6 ounces cheddar cheese
1 small onion , chopped fine and sauteed in butter
salt and pepper
Polish Pierogies are a traditional Polish dish that has gained popularity around the world. These dumplings are typically made with a dough of flour, water, and egg, which is then filled with a savory filling like potatoes and cheese. The pierogies are often boiled and then served with garnishes like sauteed onion and sour cream. Despite being a carb-heavy dish, pierogies remain a beloved comfort food for many, and their versatility makes them a favorite for both home cooks and restaurant chefs.

Instructions

1.In a large bowl, mix together the flour, water, and egg until a smooth dough forms.
2.Knead the dough on a floured surface for 5-7 minutes, then cover and let rest for 30 minutes.
3.In a separate bowl, mix together the prepared mashed potatoes, cheddar cheese, sauteed onion, and salt and pepper to taste.
4.Roll out the dough to about 1/8 inch thickness and cut into circles using a cookie cutter or glass.
5.Spoon a small amount of the potato filling onto each circle, then fold over and crimp the edges to seal.
6.Boil the pierogies in a large pot of salted water for 5-7 minutes or until they float to the top.
7.Drain and serve hot with additional sauteed onion and sour cream if desired.

PROS

Polish Pierogies are a hearty and delicious comfort food that is perfect for a cold winter evening.

They are also easy to customize with different fillings and toppings.

CONS

These pierogies can be high in carbohydrates and fat, making them a less healthy option if eaten excessively.

It may be important to watch portion sizes and make sure to pair them with healthy options like vegetables and lean protein.

HEALTH & BENEFITS

While pierogies may not be the healthiest option, they can be made healthier by using whole grain flour and adding vegetables to the filling.
Incorporating onion into this recipe can also provide potential health benefits, such as supporting bone health and reducing inflammation.
Overall, pierogies can be enjoyed as part of a balanced diet in moderation.

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