POLISH SOUR RYE SOUP (Zurek Polski)

May 11, 2023May 11, 20230 1
Traditional Polish Sour Rye Soup
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

75 g wholemeal rye flour
600 ml boiled , cooled water
1/4 clove garlic
1 1/4 liters vegetable stock ( or beef/chicken bones )
100 g bacon
100 g onions
1 can mushroom
400 ml kwas
300 ml sour cream
5 medium potatoes , cooked and diced
100 g smoked sausage , diced

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
20g
Zurek Polski, also known as Polish Sour Rye soup, is a traditional soup that hails from the Polish region of Silesia. It is typically eaten during Easter celebrations in Poland, where the soup is served with crispy and sour pickles, boiled eggs, and croutons. The soup's unique flavor is a result of the fermentation of rye flour, which is then added to the soup as a sourdough starter known as kwas. The resulting broth has a sour and tangy taste that is complemented by the smokiness of the sausage and the mild sweetness of the cooked vegetables.

Instructions

1.Mix the rye flour with 300ml of boiled water and crushed garlic in a jar or bowl and add a cloth or a cheese cloth over the jar/bowl.
2.Allow the rye flour to ferment for 2-3 days at a room temperature
3.Cook bacon in a pan on low-medium heat for 5 minutes or until browned, then add chopped onions and continue cooking until softened.
4.In a pot, bring vegetable stock to boil.
5.Add the bacon and onion, canned mushroom, diced potatoes, and diced smoked sausage.
6.Strain the rye flour mixture through a cloth or cheese cloth, separating the liquid from the sediment. Add the liquid to the pot.
7.Add kwas and reduce the heat to low-medium for 20 minutes
8.Add sour cream and continue cooking for another 5 minutes.
9.Serve hot with optional toppings like sour pickles, boiled egg, or croutons. Enjoy!

PROS

Zurek Polski is a delicious and traditional Polish soup that is deeply rooted in the country’s culinary culture.
It has rich flavors thanks to the combination of sour rye, smoked sausage, mushrooms, and sour cream.
This soup is hearty, filling, and can provide a variety of nutritional benefits.

CONS

Zurek Polski contains a higher amount of sodium than some other soups, due to its use of broth and smoked sausage.
Additionally, the fermentation of the rye flour to make kwas may be unfamiliar to some palates, and the soup may not be to their liking.

HEALTH & BENEFITS

The sour rye in Zurek Polski soup provides fiber to aid in digestion and may help regulate blood sugar levels. Additionally, the smoked sausage and sour cream provide protein, and the soup’s savory flavors may contribute to feelings of satiety.

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