All Pumpkins’ Night Stew

May 11, 2023May 11, 20230 2
All Pumpkins' Night Stew: A Hearty Autumn Comfort Food
in Stew

Prep

20 min

Cook

2h30m

Ready In

2h50m

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons canola oil , divided
1 clove garlic , minced
2 onions , chopped
2 1/2 pounds beef stew meat , cut into 1 1/2 inch cubes
1 teaspoon salt
2 teaspoons pepper
2 tablespoons caraway seed
1 tablespoon all-purpose flour
7 cups beef broth
2 bay leaves
1 tablespoon white sugar
1 teaspoon nutmeg
3 large potatoes , peeled and cubed
3 large carrots , peeled and chopped
1 tablespoon cornstarch
1/4 cup water
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
8
Calories
340
Sugar
6g
Fat
16g
All Pumpkins' Night Stew is a warming dish perfect for the cooler months. This hearty and flavorful stew is filled with large chunks of beef, potatoes, and carrots, seasoned with bay leaves, nutmeg, and caraway seeds. The sweetness from the pumpkin gives this dish a unique, comforting flavor perfect for a cold autumn evening. Whether you’re looking for a family-friendly dish or something to impress guests at a dinner party, this stew is sure to satisfy and impress.

Instructions

1.In a large pot, heat 1 tablespoon of canola oil over medium heat.
2.Add garlic and onions, stirring occasionally for 5 minutes or until fragrant and translucent.
3.Season beef with salt, pepper and caraway seeds.
4.Add 1 tablespoon of canola oil to the pot and brown the beef cubes on all sides, working in batches if necessary.
5.Add 1 tablespoon of all-purpose flour to the pot, stirring until the flour has browned slightly.
6.Pour in the beef broth while stirring constantly to avoid clumps.
7.Add bay leaves, white sugar, nutmeg, potatoes and carrots to the pot, then bring the stew to a boil.
8.Reduce heat and let the stew simmer for 2 hours, or until the beef is tender and vegetables are cooked through.
9.In a small bowl, mix cornstarch and water until smooth.
10.Add the cornstarch mixture to the pot, stirring constantly until the stew thickens.
11.Simmer for another 10 minutes, then remove from heat.
12.Garnish with chopped parsley before serving.

PROS

This stew is a delicious, hearty comfort food perfect for a cool autumn evening.

The beef and vegetables make it high in iron, fiber, and essential nutrients like Vitamin A and C.

CONS

Due to its high caloric content, it should be enjoyed in moderation as part of a balanced diet.

Those with high blood pressure should avoid this dish because of its sodium content.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for muscle growth and oxygen transport in the body.
Pumpkin and carrot contain Vitamin A, which is important for maintaining good vision and healthy skin.
Potatoes are high in carbohydrates and provide sustained energy throughout the day.

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