Vegetarian Polish Cabbage Rolls

May 11, 2023May 11, 20230 15
Vegetarian Polish Cabbage Rolls for a hearty and healthy meal
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cabbage
2 cups brown rice , cooked
1 lb veggie crumbles
1/2 cup onion , minced
1 garlic clove , minced
1 teaspoon ground ginger
1 tablespoon sweet paprika
1 tablespoon parsley , chopped
1 teaspoon black pepper
2 eggs
1/2 cup vegetable broth
2 tablespoons olive oil
1 can diced tomatoes
1 can tomato soup

Nutrision Information

Servings Per Recipe
8
Calories
312
Sugar
9g
Fat
8g
Vegetarian Polish Cabbage Rolls are a classic Polish dish that has been adapted to be meat-free. Instead of traditional ground beef or pork, these cabbage rolls use veggie crumbles as a plant-based protein source. Cabbage is a staple vegetable in Polish cuisine, and this dish highlights the tender, flavorful leaves. The sweet paprika and ground ginger add a subtle spice to the filling, while the diced tomatoes and tomato soup make a flavorful sauce. These ingredients are combined to create a hearty and healthy meal that is sure to satisfy.

Instructions

1.Preheat the oven to 375°F.
2.Bring a large pot of salted water to a boil. Gently remove the cabbage leaves from the head one at a time and submerge them in the boiling water for 1-2 minutes until softened. Remove the leaves from the water and set them aside to cool.
3.In a large mixing bowl, combine the cooked brown rice, veggie crumbles, minced onion, minced garlic, ground ginger, sweet paprika, chopped parsley, black pepper, and 2 beaten eggs. Mix well.
4.Grease a large baking dish with olive oil. Spread 1/4 of the can of diced tomatoes and 1/4 of the can of tomato soup on the bottom of the dish.
5.Take each cabbage leaf and place a spoonful of the rice mixture in the lower third. Roll the leaf up tightly around the filling, tucking in the ends as you go.
6.Arrange the cabbage rolls seam side down in the baking dish. Pour the remaining diced tomatoes and tomato soup over the cabbage rolls. Pour 1/2 cup vegetable broth over the rolls.
7.Cover the baking dish with a lid or aluminum foil and bake for 45 minutes to 1 hour, until the cabbage rolls are tender and the filling is hot.

PROS

These Vegetarian Polish Cabbage Rolls are delicious and jam-packed with healthy ingredients like brown rice, cabbage, and veggie crumbles.
They are a great alternative to traditional meat-based cabbage rolls, as they are lower in calories and fat while still being filling and satisfying.

Plus, they are a great source of protein and fiber.

CONS

The recipe can be time-consuming to prepare, as it involves boiling and stuffing cabbage leaves.
The dish may also be too spicy for some individuals, as it contains sweet paprika and black pepper.

HEALTH & BENEFITS

Vegetarian Polish Cabbage Rolls are a healthy choice for individuals looking to reduce their meat intake and increase their vegetable consumption. Cabbage is a low-calorie and high-fiber vegetable that is packed with vitamins and minerals, while brown rice is a great source of protein and essential fatty acids. Veggie crumbles are also a good source of plant-based protein, making these cabbage rolls a well-balanced meal.

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