Texan Stir-Fry From The Nice Polish Girl

May 11, 2023May 11, 20230 1
Texan Stir-Fry From The Nice Polish Girl – a quick and easy dish bursting with flavor
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon oil
1 pork tenderloin , trimmed , thinly sliced and cut into one inch strips
1 -2 tablespoon chili powder
1 -2 bunch green onion , cut into 1 inch pieces
1 clove garlic , minced ( or more )
1 can black beans , drained and rinsed
1 cup chopped cilantro
1 pint cherry tomatoes , sliced in half
1 cup whole kernel corn , drained if using canned
1 tablespoon lime juice
1/4 teaspoon salt
3 cups cooked texmati rice

Nutrision Information

Servings Per Recipe
4-6
Calories
380
Sugar
4g
Fat
12g
This Texan Stir-Fry recipe was inspired by the Nice Polish Girl, who teaches people how to make easy and delicious recipes with a twist. Her Texan stir-fry is no exception – it's a creative and flavorful twist on a traditional stir-fry that takes minimal time to prepare. The star ingredient of this dish is the pork tenderloin, which is sliced and cut into strips, seasoned with chili powder, and sautéed with a variety of colorful veggies. The dish is served over a bed of tender and fragrant rice, making it an all-rounded meal packed with flavor.

Instructions

1.Heat the oil over medium-high heat in a large skillet or wok.
2.Add the pork strips and saute for 2-3 minutes until browned and cooked through.
3.Add the chili powder, garlic, green onion, and salt to the skillet, and cook for an additional 2-3 minutes.
4.Toss in the black beans, cherry tomatoes, corn, and cilantro, and cook for another 2-3 minutes until the ingredients are heated through.
5.Mix in the lime juice, and remove the skillet from the heat.
6.Serve your Texan Stir-Fry over a bed of cooked texmati rice.

PROS

This Texan Stir-Fry is a great option for a quick and easy dinner that’s packed with flavor.

The recipe is flexible, and you can add or substitute any of the vegetables to your liking.

It’s a great way of incorporating more healthy ingredients into your diet.

It can be prepared in advance and reheated easily.

CONS

The recipe includes pork, which may not be suitable for vegetarians or people who prefer not to eat meat.

The dish may not be spicy enough for some people’s taste; adjust the chili powder to your liking.

No gluten-free options mentioned.

HEALTH & BENEFITS

This recipe is a healthy and nutritious meal that’s high in protein and fiber.
Pork tenderloin is a lean protein that’s rich in vitamins and minerals, including vitamin B6 and selenium.
Black beans and corn are a great source of fiber and antioxidants.
Tomatoes are loaded with lycopene, a powerful antioxidant that supports heart health and works as an anti-inflammatory.

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