Polish Tuna Melt Sandwich

May 11, 2023May 11, 20230 2

Delicious Polish Tuna Melt Sandwich recipe for lunch

by The Chefin Sandwich

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	12 ounces canned tuna , drained
	1/4 cup red onion , diced
	4 large green olives , garlic stuffed and diced ( we like Mezzetta )
	1/2 cup mayonnaise
	1 tablespoon pepperoncini juice
	6 slices provolone cheese
	12 slices Italian bread

Nutrision Information

Servings Per Recipe

Calories

448

Sugar

Fat

28g

The Polish Tuna Melt Sandwich is a delicious twist on the classic tuna melt. This sandwich is a popular lunchtime option that is easy to prepare and packed with flavor and nutrition. The combination of tuna, green olives, and provolone cheese creates a delicious texture, while the red onion and pepperoncini juice add a subtle kick to the flavor. This recipe is perfect for busy weeknights or lunchtime meals when you need a quick and easy meal that will satisfy your hunger without weighing you down.

Instructions

1.	Preheat your oven’s broiler.
2.	In a large bowl, mix together the canned tuna, red onion, green olives, mayonnaise, and pepperoncini juice.
3.	Place the slices of bread on a baking sheet and toast them under the broiler for 2-3 minutes per side or until golden brown.
4.	Spread the tuna mixture evenly over each slice of bread and top each with a slice of provolone cheese.
5.	Broil the sandwiches for 2-3 minutes or until the cheese is melted and bubbly. Serve hot.

PROS

This sandwich is a quick and easy meal that can be prepared in just a few minutes.

The combination of tuna, olives, and provolone cheese is a flavor explosion in your mouth.

It is a filling meal that will satisfy your hunger and keep you energized throughout the day.

CONS

This recipe calls for canned tuna, which can be high in sodium and mercury.

It may not be suitable for those with seafood allergies.

It is important to choose high-quality, sustainably sourced tuna to minimize the environmental impact of this dish.

HEALTH & BENEFITS

Tuna is a great source of lean protein, omega-3 fatty acids, and important vitamins and minerals like vitamin D and selenium.
It has been shown to support heart health, brain function, and reduce the risk of various diseases and conditions.
However, it is important to choose low-mercury tuna and consume it in moderation as part of a balanced diet.