Polish Hunters Cassarole (BEGOS = BEE-GOASH)

May 11, 2023May 11, 20230 2
Polish Hunters Cassarole (BEGOS = BEE-GOASH)
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 medium potatoes , peeled & cut into chunks
3 large carrots , peeled & thick sliced
1 large onion , coarsely chopped
1 small head cabbage , coarsely chopped
1 bag whole kernel corn , frozen
1 bag sauerkraut , drained & rinsed well
4 -5 smoked Polish sausage , sliced & & cut into halves
3 cups chicken stock
4 tablespoons butter
salt , pepper & caraway seed , to taste

Nutrision Information

Servings Per Recipe
6
Calories
583
Sugar
15g
Fat
35g
Polish Hunters Cassarole (BEGOS = BEE-GOASH) is a traditional Polish dish that is also popular in other Central European countries. It is typically made with inexpensive and readily available ingredients like potatoes, cabbage, and sausage. The sauerkraut gives the dish a tangy and flavorful taste that is unique to this recipe. It is often served with crusty bread, but it can also be enjoyed on its own. This dish is perfect for cold winter nights and for feeding a crowd.

Instructions

1.Melt butter in a Dutch oven or large pot over medium heat.
2.Add the onions and sauté until they are translucent.
3.Add the potatoes, carrots, and cabbage to the pot, and pour in the chicken stock.
4.Add the sauerkraut, corn, and Polish sausage to the pot.
5.Season the mixture with salt, pepper, and caraway seed.
6.Bring the mixture to a boil, then reduce heat to low and let it simmer for about 50 minutes or until the vegetables are tender and the flavors have melded together.
7.Serve hot and enjoy!

PROS

Polish Hunters Cassarole (BEGOS = BEE-GOASH) is a hearty and warming dish that is perfect for cold days.

It is easy to prepare and requires only a few ingredients.

It is a one-pot meal that is perfect for feeding a crowd or for meal prep.

It is also very affordable.

CONS

Polish Hunters Cassarole (BEGOS = BEE-GOASH) is high in calories and fat.

It is not a low-carb or low-fat dish, so it is best enjoyed in moderation.

Due to the use of sauerkraut, it may be too tangy for some people’s taste.

HEALTH & BENEFITS

Polish Hunters Cassarole (BEGOS = BEE-GOASH) is rich in vegetables, which provide a good amount of fiber, vitamins, and minerals.
The sauerkraut used in this dish is fermented, which means it is rich in probiotics and may support gut health.
The Polish sausage adds some protein to the dish.

Print

Leave a Reply

Your email address will not be published.