Polish Sauerkraut and Apples

May 11, 2023May 11, 20230 15

Polish Sauerkraut and Apples - A Sweet and Savory One-Pot Meal

by The Chefin Main

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

	1 can sauerkraut , drained & rinsed
	1 lb fully cooked Polish sausage or 1 lb kielbasa , cut into 2 inch pieces
	3 medium tart apples , peeled , cored and cut into 8ths
	1/2 cup brown sugar , packed
	1/2 teaspoon caraway seed
	1/4 teaspoon black pepper
	3/4 cup apple juice

Nutrision Information

Servings Per Recipe

Calories

374

Sugar

26g

Fat

21g

Polish Sauerkraut and Apples is a classic dish that's popular in Eastern Europe, particularly Poland. Traditionally served as a main course meal, this recipe is a one-pot wonder that's easy to prepare and perfect for a cozy night in. The combination of foods in this dish creates a sweet and savory flavor profile that's both comforting and satisfying.

Instructions

1.	In a Dutch oven, combine the sauerkraut, sausage, apples, brown sugar, caraway seed, and black pepper.
2.	Pour in the apple juice and give the mixture a quick stir to combine.
3.	Cover the Dutch oven and cook over medium-low heat for 45-50 minutes, stirring occasionally.
4.	Remove the cover and continue cooking for an additional 10-15 minutes, or until the liquid has reduced and the apples are tender.
5.	Serve immediately, garnished with fresh parsley if desired.

PROS

Polish Sauerkraut and Apples is a hearty, comforting meal that’s easy to prepare in just one pot.

The savory sausage pairs perfectly with the sweet-tart apples and sauerkraut, creating a balanced and flavorful dish.

CONS

While this dish is high in protein and Vitamin C from the sauerkraut and apples, it can be high in sodium and calories due to the sausage and brown sugar.

Moderation is key when enjoying this dish as part of a balanced diet.

HEALTH & BENEFITS

Sauerkraut is an excellent source of Vitamin C, which helps support a healthy immune system.
The apples in this dish are high in fiber, which supports digestive health and can help keep you feeling full and satisfied.