Italian Marinated Chicken (Oam Cooking)

May 11, 2023May 11, 20230 0

Delicious Italian Marinated Chicken recipe for your dinner tonight

by The Chefin Main

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	6 boneless skinless chicken breasts
	1 cup Italian dressing
	1 cup Italian breadcrumbs

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

10g

Italian Marinated Chicken is a delicious, healthy and uncomplicated recipe that transforms chicken breasts into a tasty dinner meal. Marinated in Italian dressing, these chicken breasts are tender and flavorful, with an added crispy coating of breadcrumbs. Chicken is an extremely versatile and popular ingredient in many cuisines worldwide, making this dish ideal for any day of the week. This dish can be paired with a side salad, roasted veggies or steamed rice, making it a low-carb, low-fat and high protein option.

Instructions

1.	Preheat the oven to 375°F.
2.	Pound the chicken breasts to an even thickness.
3.	Pour Italian dressing over the chicken and marinate for at least 30 minutes.
4.	Coat the chicken with Italian breadcrumbs.
5.	Place the chicken breasts in a baking dish.
6.	Bake in the preheated oven for 20-25 minutes or until the chicken is cooked thoroughly.

PROS

This Italian Marinated Chicken is a quick and easy recipe that is perfect for a busy weeknight dinner.

The marinated chicken breasts are flavorful and juicy, while the Italian breadcrumbs add a crispy texture to the dish.

It is also a relatively healthy meal option that is high in protein and low in carbs.

CONS

Some people may find that the chicken is a little dry.

Also, the dish may be too plain for some palates, lacking spices or an extra kick of flavor.

HEALTH & BENEFITS

This Italian Marinated Chicken recipe is a healthy meal option, as it is high in protein and low in carbs and fat.
The chicken breasts are an excellent source of lean protein, which helps build and maintain muscle mass while supporting healthy bones and tissues.
The Italian dressing is made with olive oil, which contains healthy monounsaturated fats that have been linked to reducing inflammation and improving heart health.