Baked Italian Crusted Chicken

May 11, 2023May 11, 20230 1
Baked Italian Crusted Chicken
in Main

Prep

15 min

Cook

50 min

Ready In

1h 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pancake mix
2/3 ounce Italian salad dressing mix
1 tablespoon dried oregano
2 teaspoons dried basil
3 lbs chicken ( boneless , skinless )
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
527
Sugar
6g
Fat
31g
This baked Italian crusted chicken is a delicious and healthy way to satisfy your cravings for crispy, flavorful chicken. The pancake mixture, Italian dressing mix, and herbs give it a unique flavor that's sure to impress your taste buds. What's more, it's super easy to make and can be served with a variety of sides including mashed potatoes, steamed veggies, or a simple salad. Whether you're cooking for one or feeding a crowd, this recipe is a great addition to your meal plan.

Instructions

1.Preheat oven to 375°F (190°C)
2.In a large bowl, mix together the pancake mix, Italian salad dressing mix, oregano, and basil.
3.Dip each chicken piece into the olive oil and then coat with the pancake mix mixture.
4.Place the chicken on a baking sheet and bake for 45-50 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
5.Let it rest for 5 minutes before slicing and serving.
6.

PROS

This Italian crusted chicken is a healthy and flavorful alternative to fried chicken.
It’s packed with protein and has a crispy, golden coating that’s sure to satisfy your taste buds.

CONS

This recipe requires a bit of prep work, but the end result is worth it.
It’s important to make sure that the chicken is cooked all the way through to avoid any risk of foodborne illness.

HEALTH & BENEFITS

Chicken is a great source of protein and is essential for building and repairing muscle tissue. It’s also low in fat and calories, making it a healthy option for those watching their diet. Olive oil is a good source of healthy fats, and the herbs used in this recipe are loaded with antioxidants and anti-inflammatory properties that can help reduce the risk of chronic disease.

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