Ww Italian Spicy Chicken

May 11, 2023May 11, 20230 11
Ww Italian Spicy Chicken for a healthy and easy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skinless chicken breast , uncooked
2 garlic cloves
1 teaspoon dried chili pepper flakes
1 teaspoon oregano
2 teaspoons olive oil
2 tablespoons lemon juice
4 tablespoons water
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
0g
Fat
4g
Ww Italian Spicy Chicken is a simple and delicious recipe that is easy to make and perfect for a healthy dinner. This recipe is designed for those following the WW program, as it is low in calories and high in protein, but it is a great choice for anyone looking for an easy and healthy meal. The chicken is marinated in a spicy mixture of garlic, chili pepper flakes, and oregano to give it a flavorful kick, while the lemon juice adds a bright and tangy note. Simply bake the chicken in the oven until it's cooked through and enjoy!

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a small bowl, mix together the garlic, chili pepper flakes, oregano, olive oil, lemon juice, water, salt, and pepper to make a marinade.
3.Place the chicken in a baking dish and pour the marinade over it, using your hands to coat the chicken well.
4.Bake for about 35-40 minutes, or until the chicken is cooked all the way through and browned on top.
5.Serve hot and enjoy!

PROS

This recipe is healthy and low in calories, making it a great dinner option for those watching their weight.

The chicken is packed with protein and the spices add flavor without adding extra calories or fat.

CONS

Some people may find this recipe to be too spicy for their taste.

HEALTH & BENEFITS

This recipe is a great source of protein, which is essential for building and maintaining muscle.
The spices in this recipe have also been linked to various health benefits. Garlic contains compounds that may help improve heart health, while chili pepper flakes are high in capsaicin, an antioxidant that has been linked to reduced inflammation and improved metabolism.

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