Ingredients

2 cans tomato puree
6 ounces tomato paste
4 cups chicken stock
2 cups dry red wine
1/4 cup olive oil
2 medium yellow onions , chopped fine
2 stalks celery & leaves , chopped fine
1 carrot , scrubbed and grated
1/2 cup flat-leaf Italian parsley , minced
1/2 lb white button mushrooms , fresh , tops & stems , chopped
1/2 teaspoon red pepper flakes , crushed
1 tablespoon dried oregano , crushed
1 teaspoon dried rosemary
2 bay leaves , whole
1 tablespoon dried basil
2 whole cloves ( I do not add ) ( optional )
1/2 tablespoon fresh ground black pepper
1 teaspoon sugar
2 boneless skinless chicken breasts
1 lb Italian sausage , with casings removed ( mild or hot )
Italian gravy, also known as meat sauce, is a popular dish that is a staple in many Italian homes. It is a versatile sauce that can be served over pasta, polenta, or as a dipping sauce for crusty bread. This recipe features chicken and sausage, but you could also use turkey or beef in the sauce. The sauce is made by cooking vegetables, herbs, and seasonings in a mixture of tomato puree, tomato paste, chicken stock, and red wine. It is a delicious and hearty meal that is perfect for a cozy night in or to serve at a dinner party.

Instructions

1.Heat the olive oil in a large pan over medium heat.
2.Add the onions, celery, and carrot and cook until the vegetables are softened, about 10 minutes.
3.Add the garlic and cook for an additional 1-2 minutes.
4.Add the chicken stock, tomato puree, tomato paste, and red wine.
5.Stir in the parsley, mushrooms, red pepper flakes, dried oregano, dried rosemary, bay leaves, dried basil, cloves, black pepper, and sugar.
6.Bring the mixture to a simmer and cook for 30-40 minutes.
7.While the sauce is cooking, heat a separate pan over medium-high heat and cook the sausage until browned and fully cooked. Remove the sausage from the pan and set aside.
8.In the same pan, cook the chicken until browned and fully cooked. Remove the chicken from the pan and set aside.
9.Once the gravy has finished simmering, remove the bay leaves and stir in the cooked sausage and chicken.
10.Serve the Italian gravy over your favorite pasta or with a side of crusty bread.

PROS

This Italian gravy is flavorful and packed with protein from the chicken and sausage.

It is a hearty and satisfying meal that can feed a crowd.

CONS

This recipe uses a lot of ingredients and can take some time to prepare and cook.

It should be enjoyed in moderation as it is high in sodium and calories.

HEALTH & BENEFITS

This meal is high in protein, vitamins and minerals that help boost the immune system.
The onions and garlic also provide anti-inflammatory and antioxidant benefits, while the tomato puree is low in fat and high in fiber.

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