The Sarge’s Goetta – German Breakfast Treat

May 11, 2023May 11, 20230 0

The Sarge's Goetta - German Breakfast Treat

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

120 min

Ready In

130 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

568

Sugar

Fat

44g

The Sarge's Goetta is a traditional German breakfast recipe that originated in the Cincinnati area. It is a dish that has been passed down from generation to generation, and its popularity has spread throughout the Midwest. Made with a combination of steel-cut oats, ground beef, and pork sausage, Goetta is a delicious and hearty breakfast option that can be served hot or cold. It is typically sliced and fried until crispy and served with eggs and toast. Whether you're looking for a new breakfast recipe to try or want to honor your German heritage, The Sarge's Goetta is a must-try dish!

Instructions

1.	In a large pot, bring water, salt, and black pepper to boil.
2.	Add steel cut oats to the boiling water and stir for 2-3 minutes.
3.	In a separate skillet, heat cooking oil and sauté onions until translucent.
4.	Add ground beef and pork sausage, cook while breaking up the meat with a spatula until fully browned.
5.	Add the cooked meat and onion mixture to the pot of oats, stir until well combined.
6.	Reduce the heat and let simmer for 1-2 hours, stirring occasionally until the oats and meat have blended well together and the mixture has thickened.
7.	Pour the mixture into a bread loaf pan or similar dish, refrigerate overnight.
8.	When ready to serve, slice and fry the Goetta in a lightly oiled skillet until browned and crispy.

PROS

The Sarge’s Goetta is a hearty and filling breakfast option that can easily feed a crowd.

It can be made ahead of time and reheated for a quick breakfast during the week.

It is also a great source of protein, fiber, and grains.

CONS

This dish is high in fat due to the combination of ground beef and pork sausage.

It is not suitable for a vegetarian or vegan diet.

HEALTH & BENEFITS

The Sarge’s Goetta is high in protein, making it ideal for boosting muscle growth and repair.
The steel cut oats provide a good source of dietary fiber, which can help support digestive health and regulate blood sugar levels.
It is also a good source of iron, which is important for red blood cell production and oxygen transport throughout the body.

	3 quarts water
	2 tablespoons salt
	2 teaspoons ground black pepper
	5 cups steel cut oats
	2 pounds ground beef
	2 pounds ground pork sausage
	2 large onions , finely chopped
	1/4 cup cooking oil