Jamie Oliver’s Spicy Tomato Soup

May 11, 2023May 11, 20230 5
Jamie Oliver's Spicy Tomato Soup recipe for a comforting meal
in Soup

Prep

10 min

Cook

1 hr

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups tomato and chili pasta sauce
1 onion , peeled and roughly chopped
1 garlic clove , peeled and roughly chopped
1 carrot , peeled and roughly chopped
1 ounce fresh cilantro , leaves picked , stalks finely chopped
1 tablespoon olive oil
1 1/2 lbs ripe tomatoes
4 cups chicken broth or 4 cups vegetable broth
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
10g
Fat
7g
Jamie Oliver's Spicy Tomato Soup is the perfect soup for a cold winter day. It is packed with flavor and spice, making it a warming and comforting meal. The roasted vegetables and pasta sauce give it a depth of flavor that is sure to satisfy any craving. This soup can be made in advance and frozen for a quick and healthy lunch or dinner. Serve with a slice of crusty bread for an even heartier meal. Whether you are looking for a quick and easy weeknight dinner or a comforting meal on a cold day, this Spicy Tomato Soup is sure to hit the spot.

Instructions

1.Preheat the oven to 400°F.
2.In a roasting pan, toss the onions, garlic, carrot, and cilantro stalks with the olive oil, salt, and pepper.
3.Cut the tomatoes into quarters and add them to the pan.
4.Roast for 45 minutes to 1 hour, until the vegetables are soft and caramelized.
5.Transfer the vegetables to a large pot and add the chicken or vegetable broth.
6.Bring to a boil and then reduce the heat to a simmer for 10-15 minutes.
7.Blitz with a hand-held blender or transfer to a blender to puree until smooth.
8.Add the tomato and chili pasta sauce and bring to a simmer.

PROS

This soup is packed with flavor and spice, making it a comforting and warming meal.

It is easy to make and can be prepared in advance for a quick and healthy lunch or dinner.

CONS

Some people may find the spice level too high for their taste, but it can be adjusted by using less chili pasta sauce.

It is a relatively simple recipe and may not be impressive for those looking for a more complex dish.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option for those watching their waistline.
The tomatoes and cilantro in the recipe are low in calories and high in vitamins A and C and antioxidants, which help to boost the immune system and fight off disease.
The garlic in the recipe has been shown to have anti-inflammatory properties, which help to reduce inflammation in the body and lower the risk of chronic disease.

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