PROS
This appetizer is vegetarian, gluten-free and low-carb.
Loaded with antioxidants and nutrients thanks to its natural ingredients.
CONS
The recipe calls for cheese and oil, which may not be suitable for those with lactose intolerance or dietary restrictions that limit oil consumption.
HEALTH & BENEFITS
Mushrooms are a great source of antioxidants, low in calories, high in fiber and rich in several key nutrients including vitamins B and D.
Tomatoes are packed with lycopene, a powerful antioxidant that can help reduce the risk of heart disease and certain types of cancers.
Basil is loaded with vitamin K, which supports healthy blood clotting. It is also a good source of magnesium, iron, and calcium.
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