Campania Style Mussels

May 11, 2023May 11, 20230 14
Campania Style Mussels, a delicious and healthy seafood recipe
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh mussels , in the shell , each scrubbed and rinsed
1 baguette , cut in 1/2-inch diagonal slices
4 tablespoons olive oil , divided
1/3 cup white wine
1 bay leaf
1 1/2 cups unsalted chicken stock , preferably homemade
5 medium garlic cloves , peeled , sliced
4 medium tomatoes , peeled and seeded , chopped , about 1 cup ( or , out of season , use good quality tinned diced tomatoes )
3 tablespoons capers in brine , drained
1/2 cup black olives , pitted , cut in half
sea salt , to taste
ground pepper , to taste
1/2 cup flat-leaf Italian parsley , roughly chopped
2 lemons , juice of , strained
1 lemon , zest of , finely minced

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
13g
Campania Style Mussels is a classic Italian seafood dish that highlights the natural flavors of fresh mussels. This recipe adds a fragrant and flavorful broth that bursts with the bright and zesty notes of lemon, tomato, and garlic, making it the perfect dish to enjoy on a summer evening with friends and family. Served with a side of toasted bread slices, this dish is a tasty and indulgent way to get your daily dose of seafood and healthy fats.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Brush the bread slices with 2 tablespoons of olive oil and arrange them on a baking sheet.
3.Toast in the oven until golden brown, about 10-12 minutes.
4.In a large pot, heat the remaining 2 tablespoons of olive oil over medium heat.
5.Add the garlic and sauté for 1 minute until fragrant.
6.Add the tomatoes, chicken stock, white wine, bay leaf, capers, and olives.
7.Increase the heat to high and bring to a boil.
8.Add the mussels and cover the pot with a lid.
9.Cook for 5-7 minutes, or until all the mussels have opened.
10.Remove from heat and add the parsley, lemon juice, and lemon zest.
11.Season with salt and pepper to taste.
12.Serve the mussels in bowls with the toasted bread slices on the side.

PROS

Mussels are a low-calorie and high-protein seafood option that are also an excellent source of many vitamins and minerals, including vitamin B12, selenium, and zinc.

This recipe is a healthy and delicious way to enjoy mussels, with a flavorful broth that perfectly complements the tender and juicy meat.

CONS

Mussels may contain toxins and pollutants, so it’s important to source them from a trusted and reputable supplier.

Some people may also have a shellfish allergy and cannot consume mussels.

HEALTH & BENEFITS

Mussels are a high-protein and low-fat seafood option that are also rich in many essential vitamins and minerals.
They are particularly high in vitamin B12, which is important for maintaining healthy nerve function and DNA synthesis.
The selenium and zinc in mussels may also offer antioxidant and anti-inflammatory benefits.

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