Fral’s Caprese Sandwich on Grilled Ciabatta Bread

May 11, 2023May 11, 20230 1
Delicious Fral's Caprese Sandwich on Grilled Ciabatta Bread
in Sandwich

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup prepared mayonnaise
4 garlic cloves , smashed to a paste
1/4 cup peppercorn mustard
salt & freshly ground black pepper
1 medium eggplant , sliced crosswise
3 tablespoons balsamic vinegar , for basting ( the good stuff )
2 tablespoons canola oil
2 red bell peppers , roasted and peeled
1 loaf ciabatta , sliced lengthwise in 1/2
1/2 lb fresh mozzarella cheese , thinly sliced
1 cup fresh basil leaf
1 cup baby arugula

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
6g
Fat
32g
Fral's Caprese Sandwich on Grilled Ciabatta Bread is a popular Italian dish, made with fresh vegetables, cheese, and bread. It is a delicious and easy-to-make sandwich that can be enjoyed for lunch, as a snack, or as a light dinner. The sandwich is traditionally made with tomatoes instead of roasted peppers, but this recipe adds a twist by using grilled eggplant and roasted red bell peppers, which give it a unique flavor. This sandwich is perfect for those who want to eat healthy and enjoy a flavorful sandwich at the same time.

Instructions

1.Preheat grill to high heat.
2.In a small bowl, whisk together mayonnaise, garlic paste, and peppercorn mustard.
3.Season eggplant slices with salt and freshly ground black pepper and brush with balsamic vinegar.
4.Grill eggplant for 2-3 minutes per side until lightly charred and tender.
5.Brush roasted red bell peppers with canola oil and grill for 1-2 minutes per side.
6.Grill ciabatta bread for 1-2 minutes per side until lightly toasted.
7.Spread the mayonnaise mixture on both sides of the bread.
8.Place eggplant slices, roasted red bell peppers, fresh mozzarella cheese, fresh basil leaves, and baby arugula on the bread.
9.Close the sandwich and press down gently.

PROS

Fral’s Caprese Sandwich on Grilled Ciabatta Bread is a tasty, healthy, and easy-to-make sandwich that can be enjoyed for lunch or as a snack.

It is rich in nutrients and high in fiber due to the use of fresh vegetables.

CONS

The sandwich can get messy due to the balsamic vinegar, so it is not the best option for a formal lunch.

The use of mayonnaise and cheese makes it high in calories and fat, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fral’s Caprese Sandwich on Grilled Ciabatta Bread is a healthy option as it is rich in fiber, antioxidants, and vitamins.
Eggplant is high in fiber and good for weight loss and digestion.
Bell peppers are low in calories and high in vitamin C and other antioxidants.
Fresh mozzarella cheese is a good source of calcium and protein, and basil is a good source of vitamin K and iron. Arugula helps improve the immune system and is good for the eyes and bones.

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