Chopped Salad Appetizer Shells

May 11, 2023May 11, 20230 6
Chopped Salad Appetizer Shells Recipe
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces jumbo pasta shells ( about 24 )
4 cups chopped romaine lettuce
1/2 cup chopped fresh basil
1 cup chopped fresh tomato
3/4 cup chopped peeled cucumber
3 ounces italian salami , chopped
4 ounces crumbled feta cheese
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon mixed Italian herbs
1/8 teaspoon sugar
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
3g
Fat
18g
Chopped Salad Appetizer Shells are an easy and delicious way to introduce more vegetables into your diet. This recipe takes classic chopped salad ingredients and stuffs them into jumbo pasta shells for a unique and fun presentation. The fresh and flavorful mixture of romaine lettuce, basil, tomato, cucumber, Italian salami, and feta cheese is dressed with a simple yet tasty vinaigrette dressing made with olive oil, red wine vinegar, mixed Italian herbs, sugar, salt, and pepper. Each bite of these appetizer shells is bursting with fresh flavors and a satisfying crunch. Perfect for any occasion, this dish is sure to be a crowd-pleaser!

Instructions

1.Cook pasta shells according to package directions. Drain and rinse under cold water. Set aside.
2.In a large bowl, mix together chopped romaine lettuce, fresh basil, tomato, cucumber, Italian salami, and feta cheese.
3.In a separate bowl, whisk together olive oil, red wine vinegar, mixed Italian herbs, sugar, salt, and pepper.
4.Pour dressing over salad mixture and toss to coat.
5.Stuff each pasta shell with salad mixture. Serve immediately.

PROS

This dish is a healthy and refreshing appetizer that is easy to prepare and can be made in advance.

The combination of pasta shells and chopped salad makes for a fun and unique presentation that is sure to impress guests.

CONS

This dish may not appeal to those who do not enjoy cold pasta.

The amount of salt and pepper used in the recipe can be adjusted to taste, but those who are watching their salt intake may want to use less salt or omit it altogether.

HEALTH & BENEFITS

This dish is high in fiber, vitamins, and minerals, making it a nutritious addition to any meal.
The romaine lettuce is low in calories and high in fiber, which can help promote digestive health and keep you feeling full and satisfied.
The fresh basil and tomato are rich in antioxidants, which can help protect against cellular damage and reduce inflammation.

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