Sicilian Olive Relish

May 11, 2023May 11, 20230 6
Sicilian Olive Relish Recipe for an Italian twist to sandwiches and salads
in Condiment

Prep

20 min

Cook

3 min

Ready In

2 hr 23 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cauliflower florets
1/2 lb stuffed green olive , lightly mashed ( about 2 cups )
2 carrots , diagonally cut in 1/4 inch slices
1 red bell pepper , diced
4 pepperoncini peppers , minced
2 stalks celery , diagonally cut in 1/4 inch slices
3 tablespoons capers
1/3 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano
2 tablespoons fresh parsley , chopped
2 large garlic cloves , minced

Nutrision Information

Servings Per Recipe
8
Calories
139
Sugar
5g
Fat
13g
Sicilian Olive Relish is a delicious condiment that adds an authentic Italian twist to sandwiches, salads, and appetizers. This recipe is a unique and flavorful blend of vegetables and olives that make it the perfect addition to a variety of dishes. Whether you are looking to add more vegetables to your diet or simply looking for a healthier alternative to store-bought relish, Sicilian Olive Relish is a great option. Make a batch of this relish ahead of time and keep it refrigerated for up to 5 days to use it throughout the week.

Instructions

1.Blanch the cauliflower florets in boiling water for 2-3 minutes, then rinse with cold water.
2.In a large mixing bowl, combine the cauliflower, green olives, carrots, red bell pepper, pepperoncini peppers, celery, capers, olive oil, red wine vinegar, oregano, parsley, and minced garlic, mixing well.
3.Cover and refrigerate for at least 2 hours to allow the flavors to meld together.

PROS

Sicilian Olive Relish is a versatile and flavorful condiment that pairs well with a variety of dishes.

It is a healthy option and a great way to add more vegetables to your diet.

CONS

This recipe may not be ideal for individuals who are not a fan of olives.

It needs to be refrigerated for at least 2 hours so it may not be ideal if you are in a hurry.

HEALTH & BENEFITS

Sicilian Olive Relish is a healthy condiment as it is packed with vegetables like cauliflower, carrots, and celery.
Olives are also high in healthy fats, which are important for heart health.
Capers are low in calories and rich in antioxidants that protect the body from harmful free radicals.

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