Pan Fried Chicken Liver Salad

May 11, 2023May 11, 20230 4
Pan Fried Chicken Liver Salad
in Salad

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces baby spinach leaves or 6 ounces mixed salad greens
5 tablespoons olive oil
1 tablespoon butter
8 ounces chicken livers , trimmed and thinly sliced
3 tablespoons vin santo
3 ounces parmesan cheese , shaved into curls
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
1g
Fat
25g
Pan Fried Chicken Liver Salad is a delicious and nutritious lunch or dinner option that is easy to make and packed with essential vitamins and minerals. The chicken liver is pan-fried to perfection, creating a tender and flavorful addition to the salad. Paired with baby spinach or mixed salad greens, this salad is high in iron, protein, and other essential vitamins and minerals. Chicken liver is a popular ingredient in many cultures, and its distinct flavor and texture make it a unique and delicious ingredient to add to any salad.

Instructions

1.In a large bowl, toss together the baby spinach leaves or mixed salad greens with 2 tablespoons of olive oil.
2.In a large skillet, melt the butter over medium heat.
3.Add the chicken livers to the skillet and cook for about 2-3 minutes on each side or until nicely browned and cooked through.
4.Once cooked, add 3 tablespoons of vin santo to the skillet and stir to combine with the livers. Take the skillet off the heat and let the mixture cool for a minute or two.
5.Add the chicken liver mixture to the salad bowl and toss together with the salad greens.
6.Top the salad with curled parmesan cheese, salt, and freshly ground black pepper to taste.

PROS

This salad is high in iron, protein, and other essential vitamins and minerals.

It is a delicious, low-carb option for lunch or dinner.

The chicken livers are tender and flavorful when pan-fried to perfection.

CONS

Chicken livers are high in cholesterol, so this salad should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the taste or texture of chicken livers.

HEALTH & BENEFITS

Chicken livers are packed with nutrients, including iron, Vitamin A, and Vitamin B12.
These nutrients support healthy blood cells, vision, and brain function.
The spinach leaves or mixed salad greens are also packed with essential vitamins and minerals, including Vitamin K, Vitamin C, and Folate.

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