Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)

May 11, 2023May 11, 20230 0
Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat)
in Appetizer

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup roasted sweet red pepper , from a jar , roughly chopped
1 cup fresh basil leaf
1 cup fat-free mayonnaise
1 1/2 cups nonfat plain yogurt
2 tablespoons dried onion flakes
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
8
Calories
88
Sugar
4g
Fat
2g
This guilt-free creamy roasted red pepper and basil dip is a perfect snack for any occasion. Whether you're planning a party or need a midday pick-me-up, this delicious dip will not disappoint. The roasted red pepper and basil create a perfect combination of flavors in your mouth. The dip is quick and easy to make, and it can be served with a wide range of vegetables, crackers, or pita chips. This recipe makes a good amount of dip, so it's perfect for sharing with family and friends. It's a great way to get a boost of energy and nutrients while sticking to a healthy diet.

Instructions

1.In a food processor, combine roasted red peppers, fresh basil, mayonnaise, non-fat plain yogurt, onion flakes, and garlic powder.
2.Pulse until ingredients are well combined and consistency is smooth.
3.Spoon dip into a serving bowl and refrigerate for at least an hour before serving.
4.Enjoy with your favorite vegetables, pita chips, or crackers!

PROS

This dip is low in fat and calories, making it a guilt-free snack option.

The roasted red pepper and fresh basil give the dip a delicious, savory flavor.

It’s convenient to make and can be stored in the fridge for a few days.

CONS

The dip is not very filling and may not be a satisfying snack option for those who need a more substantial midday snack.

It may not be suitable for people who are allergic to any of the ingredients.

HEALTH & BENEFITS

This dip is a healthier alternative to many other creamy dips, as it’s low in fat and calories.
The roasted red peppers contain vitamins A and C, which are important for maintaining good health.
Basil is also an excellent source of vitamins A and C, as well as antioxidants that help fight inflammation in the body.

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