Zucchini and Tomato Caviar

May 11, 2023May 11, 20230 13
Savory Zucchini and Tomato Caviar for a healthy meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs tomatoes
3 tablespoons olive oil
2 cups shredded zucchini
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1/4 cup minced fresh parsley
2 cloves garlic , minced
1 tablespoon minced fresh basil
1/2 teaspoon dried oregano , crumbled
1 1/2 teaspoons Worcestershire sauce
1 teaspoon grated lemon , rind of
2 tablespoons fresh lemon juice
pita bread , cut into wedges , toasted

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
6g
Fat
8g
Zucchini and tomato caviar is a popular recipe in the Mediterranean cuisine, particularly in the summer months when zucchini and tomatoes are abundant. It's a great way to use up some of your garden zucchini and tomatoes. This savory dish is packed with flavor and nutrition, making it a healthy meal option that everyone will love. Zucchini and tomato caviar is perfect for a light lunch or as a side dish for a BBQ or potluck.

Instructions

1.Blanch the tomatoes in boiling water for a few seconds, then peel and chop them finely.
2.Heat the olive oil in a large skillet over medium heat, and sauté the chopped onion and bell pepper for a few minutes, stirring frequently.
3.Add the minced garlic and cook for another minute.
4.Add the shredded zucchini to the skillet and continue to cook, stirring occasionally, for 5-7 minutes, or until the zucchini is tender.
5.Add the chopped tomatoes, parsley, basil, oregano, Worcestershire sauce, lemon rind and juice to the skillet. Stir well and reduce the heat to low.
6.Simmer the mixture for 10-15 minutes, or until the tomatoes have broken down and the flavors have developed.
7.Remove from heat and let cool.
8.Serve with toasted pita bread wedges.

PROS

This recipe is full of healthy vegetables and is low in calories and fat.

It makes a great side dish or light lunch option.

Zucchini and tomato caviar is also vegetarian and gluten-free.

CONS

The caviar can be on the liquid side, so it’s best served with toasted pita bread wedges for dipping.

Some people may find the texture of cooked zucchini to be mushy.

HEALTH & BENEFITS

Zucchini is low in calories and high in water content, making it a great ingredient for weight loss and hydration.
Tomatoes are high in antioxidants and vitamins A and C, which help to protect against cancer and boost the immune system.
Olive oil is rich in healthy monounsaturated fats that promote heart health. Garlic has anti-inflammatory properties and may help to lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.