Orecchiette Rabe (Broccoli) Pasta

May 11, 2023May 11, 20230 5

A mouth-watering Orecchiette Rabe (Broccoli) Pasta dish that satisfies your tastebuds

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

13g

Orecchiette Rabe (Broccoli) Pasta is a traditional Italian dish originating from the Apulia region. It is a simple, yet tasty meal that combines the goodness of veggies and pasta. This dish is a perfect choice for busy weekdays when you want a quick and easy-to-make meal. Orecchiette pasta, also known as 'little ears' in Italian, is an ideal pasta shape for holding sauce. Broccoli rabe, also known as rappini broccoli, has a slightly bitter taste that works wonders in pasta dishes. The combination of orecchiette pasta and broccoli rabe in this recipe is a match made in heaven. It is a wholesome meal that leaves you satisfied and craving for more.

Instructions

1.	Cook orecchiette pasta until al dente, following the instructions on the package. Drain and keep aside.
2.	Rinse the broccoli rabe and pat dry. Cut broccoli rabe in half and discard lower stems. Cut remaining stems and leaves into bite-sized pieces.
3.	Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
4.	Add anchovies and cook until dissolved in the oil. Add red pepper flakes as well
5.	Add broccoli rabe and cook until soft, about 5 minutes. Add salt to taste.
6.	Add cooked orecchiette pasta and toss everything together. Add cherry tomatoes if you prefer.

PROS

Orecchiette Rabe (Broccoli) Pasta is a healthy meal full of nutrients such as Vitamin C and fiber.

The dish is easy to prepare and can be on your table in around 30 minutes.

It is also a great way to consume your greens if you’re not a big fan of broccoli rabe on its own.

CONS

The dish may not be as kid-friendly since they usually don’t enjoy too many greens in their meals.

The recipe requires anchovies, which might not be everyone’s cup of tea.

Also, if you are allergic to broccoli or are averse to broccoli’s bitter taste, this may not be the dish for you.

HEALTH & BENEFITS

Orecchiette Rabe (Broccoli) Pasta is a nutritious dish with several health benefits.
Broccoli rabe is loaded with fiber, Vitamin C, and Calcium. It is also high in antioxidants and iron.
Orecchiette pasta is made from durum wheat semolina, rich in protein and low in fat.
The combination of these ingredients helps to reduce inflammation, aids digestion, and promotes bone health.

	2 cups orecchiette
	1 lb broccoli rabe ( Rappinni Broccoli )
	3 garlic cloves
	5 slices anchovies
	cherry tomatoes ( optional )
	hot chili pepper flakes