Southern Italian Baby Artichokes.

May 11, 2023May 11, 20230 16

Delicious Southern Italian Baby Artichokes to add an Italian touch to your dinner table

by The Chefin Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

17g

Baby Artichokes are a popular dish in Southern Italy, where they are usually enjoyed as an appetizer or a side dish. The dish is easy to prepare, and the artichokes can be boiled in advance and baked in the oven just before serving. The breadcrumbs add a crispy texture to the dish, while the garlic and olive oil enhance the flavor. Southern Italian Baby Artichokes are a delicious and healthy addition to any meal and perfect for impressing your guests with a touch of Italian cuisine.

Instructions

1.	First of all, clean the baby artichokes by removing the outside leaves and the thorny tops. Cut off the stem at the base and rub with lemon juice immediately to avoid discoloration. Halve the artichokes lengthwise.
2.	Boil the artichokes in salted water until tender, about 10 minutes. Drain the artichokes and let them cool.
3.	Preheat the oven to 180C. Line a baking sheet with parchment paper.
4.	In a bowl, mix together breadcrumbs, mashed garlic, salt, pepper, and extra virgin olive oil.
5.	Dredge each artichoke half in the breadcrumb mixture and place cut-side up on the prepared baking sheet. Drizzle extra olive oil on top of each artichoke.
6.	Bake the artichokes until the breadcrumbs are golden brown and crisp, about 7-10 minutes. Serve immediately and enjoy!

PROS

Southern Italian Baby Artichokes are rich in vitamins, minerals, and antioxidants that help improve digestion and lower blood sugar levels.
They are also low in calories and high in dietary fiber, making them a great addition to a healthy diet.
The dish is easy to make and delicious, with a crispy outside and tender inside.

CONS

The only downside to Southern Italian Baby Artichokes is that they require some preparation work, such as trimming off the outer leaves and thorny tops.
However, the result is worth the effort.

HEALTH & BENEFITS

Artichokes are a good source of dietary fiber, vitamin C, vitamin K, folate, and potassium. They have strong antioxidant properties that help fight inflammation, improve digestive health, and protect against cancer and heart disease. Artichokes also contain cynarine, a compound that helps lower cholesterol levels and improve liver function.

	12 baby artichokes
	2 lemons
	4 mashed garlic cloves
	1/2 cup Italian seasoned breadcrumbs
	salt
	black pepper
	extra virgin olive oil ( lots )